When searching for diets on the Internet, many people try to find an unusual combination: a diet that is suitable for weight loss and is also a healthy diet. A bit of a difficult combination. That’s why many people are turning to a diet that more and more people are talking about: the Dash Diet. But what exactly is it?
Diet according to Wikipedia Dash (dietary approach to controlling high blood pressure) This is an appropriate treatment option for people with high blood pressure or prehypertension because it can lower blood pressure without the need for medications. ” The diet was developed by the National Institutes of Health.
What does a diet consist of?
But what does it consist of? The answer is simple: It’s a plan that includes eating fruits, vegetables, and low-fat dairy products. For example: whole wheat bread, melon or pears for breakfast. The healthy stuff is also based on the “real food” movement (say goodbye to ultra-processed foods) and is also easy to prepare. This diet helps reduce high blood pressure, cholesterol, and other fat buildup in the blood. Reducing excess salt and sugar is one of the basic concepts of this diet. Don’t forget, we told you a few days ago that if you eliminate sugar from your diet, you will make big gains in your weight loss goals. Vegetables, fruits, legumes and vegetable oils They form the basis of daily meals, with fish and poultry also included weekly, albeit to a lesser extent. Also contains low-fat dairy products and rice, pasta or cooked cereals.
If you talk to any nutritionist, the benefits of this diet will be attested. In fact, it’s one of the three most recommended by all experts (and that’s out of the rest).
Has not changed much
Small dietary changes can make a huge difference in your health. Stopping the abuse of ultra-processed foods, soft drinks or alcoholic beverages can mean a huge change, and in fact, it’s something you won’t notice in your daily life. In fact, according to experts, you don’t have to give up on all these little ideas right away. Just save them for special occasions. For example, set a goal to only order food from home twice a month (or even better, just once).
one example
The Dash Diet is easy to do because you don’t have to buy weird products. Just search the internet for examples of meals that include plenty of fruits and vegetables.