What would happen if I drank chamomile tea every night?

For thousands of years, humans in different countries and communities have used natural infusions and teas for their medicinal properties.. How drinking chamomile tea every night can help your body.

Chamomile is often associated with stomach care and gastritis treatment due to its anti-inflammatory properties. But its use goes beyond that; It can also help you sleep, relax and feel better emotionally.

The use of this plant has been documented in ancient cultures such as the Egyptians, and it was used to treat almost any ailment.

However, professionals from health magazine Medicine Plus warn that herbs must be used with caution. They clarify that they are a dietary supplement but not a drug.

“They are not regulated by any official entity, do not undergo rigorous testing before being sold, and have not been studied for their operation,” they explained.

But the fact is that they also do no harm, so try adding them to good habits and medications as directed by professionals.

called a plant Matricariahas fragrant yellow flowers that can be used to make tea after drying.

Due to its beneficial health properties, this species has been used in many parts of Europe since ancient times. It began growing abundantly in the Balkans and was later introduced to Central Europe and countries such as Italy, Bulgaria and Russia.

Chamomile has many yellow and white flowers in summer.Can be planted on the balcony or garden, or They can be found in supermarkets and in dietary supplements in sachets or dried flowers. To make you.

Drinking tea or infusion at night before going to bed has more benefits for the body.exist This time of day can bring many benefits to the body:

• Protect liver function: It has a detoxifying effect on the body, especially the liver.
• Reduce menstrual pain: It has a great effect on calming the pain caused by menstruation.
• Fights Insomnia: At night, chamomile tea helps control anxiety and some neurological disorders that cause insomnia. sleep disorder.
• Fights Arthritis: This tea is rich in anti-inflammatory properties and thus fights against conditions like arthritis.
• Cold Relief: Steaming with chamomile flowers can help relieve symptoms of the common cold.
• Prevents Diabetes: They claim that drinking this infusion regulates blood sugar, thereby preventing diabetes.

You can buy a bag of natural chamomile in any weight loss store. Or, ready-made tea bags, but it’s always better to buy dried flowers. It’s even better if you have a potted plant on your balcony or in the garden.

You have to put a cup of filtered or mineral water in the pot and heat it. After boiling, add dried chamomile flowers. After a few minutes, the essence will be completely released. Strain and drink.

It is recommended not to add sugar or sweeteners, especially if taken at night before bed.