When does it pose a health risk?

he snoreWe often associate this sound with deep and restful sleep, and it has become a health phenomenon affecting a large portion of the population. According to statistics compiled by the Spanish Society of Otolaryngology and Head and Neck Surgery (SEORL-CCC), More than 40% of men and 30% to 35% of women snore. But what’s the reason behind this common nighttime phenomenon? When does it become a health risk?

Why do we snore while sleeping?

Until recently, snoring was considered a sign of deep, restful sleep, and was even thought to have a protective effect at night for women in prehistoric times.However, sleep expert Dr. Alba Garcia of the Sleep Institute points out that today we know Snoring may be just the opposite.

There is often an underlying problem behind snoring.main reason include:

1. Upper respiratory tract obstruction: This may be due to anatomical abnormalities such as macroglossia (abnormally large tongue size), micrognathia (smaller than normal jaw), abnormalities of the skull and facial bones, narrowed airways, or enlarged tonsils. other factors.
2. Infection or inflammation of the nasal mucosa and sinuses: Conditions such as sinusitis and allergies may cause temporary snoring.
3. Changes in airway soft tissue: This may be related to reduced muscle tone, causing the airways to collapse during sleep.
4. Consumption of muscle relaxants: Tobacco, alcohol, and certain medications can relax airway muscles and increase the likelihood of snoring.
5. Cardiovascular risk factors: People who have high blood pressure, are overweight, obese, or have a neck circumference greater than 40 centimeters are more likely to snore. These factors are also associated with an increased risk of sleep apnea, a respiratory disorder characterized by brief pauses in breathing at night, accompanied by snoring and daytime sleepiness.

Occasional snoring is not a specific symptom sleep apneaBut many people with apnea snore.others symptom Common symptoms of sleep apnea include night sweats, choking, urinating several times a night, twitching during sleep, and morning headaches.

Snoring is a common phenomenon that can be caused by a variety of factors, some of which may be Indicates a more serious health problem Just like sleep apnea.If you snore regularly or have other related symptoms, be sure to seek professional advice health professionals Assess any potential underlying issues and take the necessary steps to ensure optimal sleep and health.

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