Which vegetables are best for preventing colds and flu, according to science?

Vegetables are essential in a healthy diet. Consuming it regularly provides a variety of nutrients that can help prevent disease. They are an excellent source of vitamins, minerals and antioxidants such as vitamin C, vitamin A, folate and potassium.These nutrients play a vital role in good health strengthen immune system, making the body more resistant to infection. That’s why vegetables are a great ally in preventing colds and flu.But it’s one thing that they strengthen defenses, and there’s scientific evidence that they can prevent lung infection.

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