Who should not eat dandelions?These are its side effects

he dandelion (dandelion) Is a plant Known for its medicinal properties, contraindications and possible side effects if consumed without caution.

This must be taken into account Plants are used for gastronomic and medicinal purposes, according to a publication in American Journal of Botanymainly grown and produced in Bulgaria, Romania, Hungary and Poland.

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according to Cambridge University Press, It is a source of various nutrients and bioactive substances. In addition, its roots and leaves contain vitamins (A, K, C and B complexes), minerals (calcium, magnesium, potassium, zinc and iron), micronutrients, fiber, lecithin and choline. It also has immunomodulatory, digestive stimulant, prebiotic, insulin stimulating, anti-inflammatory, anti-angiogenic, anti-tumor, and sedative properties.

Dandelions. Source: Unsplash

Regarding the recommended dosage, the standards we can mention are 2 to 8 grams, 2 to 3 times a day. By itself, the extract is 250 mg, 3 to 4 times daily.

Use the correct dosage, dandelion Usually safe. However, it is important to be aware of certain contraindications.according to National Library of Medicine, Such conditions include: pregnancy and breastfeeding; gallbladder disease; eczema, gastritis and stomach ulcers; bleeding disorders and kidney failure.

Dandelions. Source: Twitter @Kiwilimon_LAT

On the other hand, we must say, side effect Healthy adults who consume dandelions in moderation are rare. These usually occur due to overconsumption or because a person has an allergic reaction to the plant. These effects include diarrhea and gastrointestinal discomfort, along with heartburn, gas, and pain. It may also cause allergies, itching, eye irritation, dry mouth, or excessive salivation. Other adverse effects include:

  • Headache.
  • Joint and muscle discomfort.
  • Palpitations.
  • Sweating and chills.
  • Problems with concentration.

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Finally, it must be said that if its secondary symptoms are mild or moderate, you should stop eating this plant. However, if symptoms become severe or the reaction affects a person’s breathing, they should seek medical attention immediately.

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