he rice It is one of the most popular foods in the world with more than 10,000 varieties in various styles and varieties, but besides being versatile and delicious, rice also provides high nutritional value to the eater. However, some people should Be careful with this food, and we explain why below in more detail.
c.Omar Rice This has benefits for the general public, some of which are:
- It’s a source of fiber, so it’s recommended if you suffer from gastrointestinal issues like constipation, gastritis, or heartburn.
- During the high temperature season, rice It’s a great ally because it absorbs a lot of water when cooking.
- It has a mild diuretic effect and, thanks to its contribution of potassium and a small amount of sodium, helps to eliminate fluids.
- integral variant of rice They can help maintain a healthy diet, as well as lose weight and eliminate glucose in the urine.
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Brown rice is one of the most recommended foods to eat as it contributes to a healthy diet. Photo: Pixabay
On the other hand, according to Farmacia Bio, “the iodine contribution in grains may not be strongly recommended for persons with: Hyperthyroidismgoiter, or nodule thyroidWe must refrain from consumption.”
he rice It is one of the grains that contain iodine, so people suffering from diseases or conditions related to the glands thyroid They should be careful and consume this grain in moderation under medical advice.
According to the U.S. National Library of Medicine, the gland thyroid It is responsible for producing hormones that control energy throughout our body, which is why this gland and its disorders have been linked to a person’s weight loss or gain.
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Despite its high nutritional value, rice is recommended for people with thyroid disorders to avoid.
Finally, if you suffer from any disease or condition that requires special attention to your diet, it is recommended that you see your doctor to take care of your health.
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