Sleeping habits with pets such as dogs and cats may be unhealthy, according to a study conducted by the Spanish Sleep Institute.
Despite the tenderness that this practice induces, sleeping with pets increases the risk of spreading zoonotic diseases to humans.
Sleeping with pets may lead to several diseases
According to experts, there are about 250 known zoonotic diseases, and it is estimated that living with companion animals can cause as many as 100 more diseases.
The most common infections spread by sleeping, kissing or being licked by a dog or cat include hookworms, ringworm, roundworms, respiratory diseases and allergies.
In addition to health concerns, sleeping with pets can lead to difficulties with sleeping habits. Many times, pets lie on the owner’s body or constantly change positions, which can be uncomfortable and interrupt a good night’s sleep.
Vsevolod Polotsky, Ph.D., a professor at the Johns Hopkins University School of Medicine, said nocturnal activity in animals can disrupt sleep and affect rest levels.
However, sleeping with a single pet may not disturb sleep if the pet has its own space in the room, according to an article from the Mayo Clinic. The dog’s position on or under the bed can also affect sleep quality.
It’s important to consider the hygiene of your pets, as they can carry germs and germs after a walk. Letting them climb into bed thereafter increases the risk of illness.
Advice if you sleep with pets
All in all, while sleeping with cats and dogs can be comforting, it’s also important to consider the health risks. It is recommended to consider other options such as providing your own space in the house, practicing good hygiene and consulting a veterinary healthcare professional for more information on how to live with your pet in a healthy manner.
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