Fat accumulation in the abdomen, waist and back usually occurs due to overeating, not due to high-fat foods
The accumulation of fat in our body, especially in the abdominal area, known as the “belly”, is one of the inconveniences that many people suffer from. In this regard, a Russian nutritionist confirmed that the accumulation of fat in the abdomen, waist and back usually occurs due to overeating, and not due to high-fat foods.
According to Russian media reports, Dr. Roman Peshnyakov indicated that reducing the intake of fatty foods actually reduces the calories the body receives. For example, one gram of fat contains 9 calories, while one gram of protein or carbohydrate contains 4 calories. However, weight can increase even if you eat low-fat foods.
According to the Russian nutrition expert, even eating healthy (almost fat-free) fruit instead of sweets can lead to weight gain. For example, a woman should consume an average of 1.3 thousand calories per day based on her lifestyle and physical activity. Eating two bananas and 300 grams of grapes provides half of your daily calorie needs, not counting main meals.
The nutrition expert confirmed that the body will not be able to perform its functions without fat. Because fats participate in the metabolic process, the production of hormones, such as testosterone, and the absorption of vitamins A, D, E and K, and the immune system needs them, and the eyes also need fats.
The Russian nutrition expert pointed out that “healthy” fats are found in fish, vegetable oils and dried fruits. As for sausages, hamburgers, margarine and pastries, they contain “bad” fats that negatively affect the health of blood vessels and average longevity.
In general, a person needs on average about 200 grams of meat or fish per day, a spoonful of vegetable oil, ten nuts and 400-500 grams of fruits and vegetables.