World Chocolate Day: What are its benefits?

Today we pay tribute to one of them Most consumed and favorite foods All over the world: chocolate. It can be enjoyed in many ways; in Europe, approximately 3 million tons are consumed annually. Spain is one of the top chocolate-producing countries in the world, but lags behind other countries such as Germany, the United Kingdom, Brazil, Sweden and Switzerland. We tell you some information.

origin

World Chocolate Day has been celebrated since 1995 to commemorate Roald Dahl is born, author of famous novel ‘Charlie and the Chocolate Factory’, and Milton S. Hershey, founder of The Hershey Company, the largest chocolate company in the United States. In some countries, it is celebrated on July 7 to commemorate the arrival of cocoa from the Americas to Europe in 1550 by the conquistador Hernán Cortés.

Healthy Food

In terms of nutritional value, chocolate contains 50-60% carbohydrates, 30-35% fat and 3-7% protein; cocoa, on the other hand, is rich in polyphenols (antioxidants) and contains theobromine (a substance similar to caffeine), and minerals such as magnesium, copper, potassium, or calcium.

benefit

The healthiest chocolate Is it black or solid color? Keeping all of cocoa’s active ingredients nearly intact, their percentages range from 70% to 99%. Among other properties, it improves cognitive processes and shapes mood, as consuming it releases endorphins. In addition, it has antioxidant effects that help slow down the aging process and anti-inflammatory properties; it can also intervene in the immune response and protect against UV damage to the skin in topical preparations.

chocolate therapy

beauty care addition Relax and release tension, It is a source of vitamins and skin radiance, stimulates collagen production (anti-aging) and helps fade spots and signs of aging. It also promotes blood circulation and muscle shaping, fighting sagging and cellulite. The result is a sensual and relaxing experience.

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