Your morning drink can help you lose weight and cleanse toxins

Drinking water is essential to keep the body hydrated and the body to perform its functions properly, but also takes care of the kidney system and cleanses toxins. This “detox” function is especially important after the weekend, when we tend to get caught up in excessive social planning and neglect food.

A good alternative to drinking two liters of water per day is to choose a tea or infusion or prepare your own flavored water, a habit that more and more people are choosing because it is ideal to bring to the office or class to drink during the day. In addition to hydrating, it also provides a feeling of satiety, which is why it can help you lose weight and control hunger when it’s time to get to the table so you can eat portions that fit what you really need without overdosing.

Depending on what ingredients you decide to flavor it with, you’ll also get additional benefits from consuming your beverage. The most popular of these is lemon water, which you can prepare overnight and keep in the refrigerator for a cold drink the next day, or heat it and drink it in the morning on an empty stomach to enhance the diuretic effect..

Its preparation is very simple: just take 250 ml of water, add lemon juice, do not add sugar or honey to sweeten the mixture. Importantly, it is juice extracted from natural lemons, which preserves its antioxidant properties and avoids the sugar typically added to preparations.

Lemon’s antioxidant properties can strengthen defenses and help fight viruses and colds by improving the immune system, so it is recommended to take it when temperature changes are more common. In addition, this drink has anti-inflammatory properties and is responsible for speeding up metabolism, aiding digestion and avoiding bloating, since the acid in lemon helps break down food (especially when consumed warm or hot).

By providing potassium, a mineral that reduces sodium levels, it combats fluid retention and minimizes the appearance of cellulite. It also helps detoxify the liver and improve the appearance of the skin, avoiding stains on the dermis by fighting the effects of free radicals.