Who doesn’t have or has had a pot of mint at home? Mint or spearmint is one of the most popular herbs in Spanish households, just like rosemary, thyme or oregano.Does it take the form of infusion How to add it to broth vegetables or sprinkle them over saladIt’s always good to have mint on hand.
Mint belongs to the Lamiaceae family and is native to the Mediterranean region. It has been cultivated for hundreds of years and has spread to many other parts of the world.Since ancient times, mint has been valued for its benefits fragrance and smell Unique. The Greeks and Romans used it to flavor food and treat digestive problems. In the Middle Ages, it was used as a medicinal plant in monasteries.
Active ingredients of mint
Peppermint contains several active ingredients that give it beneficial health properties.
- Menthol: Menthol is the most characteristic compound of mint and is responsible for its aroma and refreshing flavor. It has analgesic and antispasmodic properties and can be used to relieve muscle pain and digestive disorders.
- jaw: Menthone is an essential oil that also provides flavor and aroma. It has stimulant properties and is used in oral care products.
- Cavona: This compound has antispasmodic properties and may be used to relieve digestive disorders such as irritable bowel syndrome.
- Rosmarinic acid: An antioxidant that helps fight oxidative stress in the body.
- Vitamin C: Mint is a small source of vitamin C, which is important for immune system health.
Peppermint helps fight disease
Peppermint has been shown to help treat or relieve a variety of ailments:
- Headaches and Migraines: Menthol can help relieve headaches.
- digestive problems: Peppermint is effective against indigestion, irritable bowel syndrome and nausea.
- respiratory problems: Peppermint is a natural decongestant that can relieve cold symptoms and nasal congestion.
- Muscle pain: Topical peppermint products are used to relieve muscle pain and tension.
- Bad breath: Mint is used in oral care products for its ability to freshen breath.
- anxiety and stress: The aroma of peppermint helps reduce anxiety and promote relaxation.
- Symptoms of polycystic ovary syndrome (PCOS): Some research suggests peppermint tea may help relieve symptoms of PCOS.
- Menstrual disorders: Peppermint can relieve menstrual pain and reduce bloating.
- Liver Disease: Some research suggests peppermint may help protect the liver.
- allergy: Menthol can help relieve seasonal allergy symptoms such as stuffy nose and itchy eyes.
Remember, neither mint nor any other plant should replace medical treatement.
How to Prepare Peppermint Infusion
To make peppermint infusion:
- boil water Then let it sit for a minute so it doesn’t boil.
- put some fresh leaves Mint in cup or teapot.
- pour hot water On mint leaves.
- cover the cup and let it rest for 5-10 minutes.
- Strain mint leaves Sweeten with honey if you wish.
Use in the kitchen
Mint is used in a variety of dishes and drinks around the world.
- Sauces and dressings: Adding fresh mint to sauces and dressings enhances their flavor.
- salad: Fresh mint leaves are used in salads to bring a touch of freshness.
- dessert: Mint is used in ice cream, cakes and cocktails.
- Asian cuisine: Mint is a common ingredient in Thai and Vietnamese cuisine.
- Broth and consommé: Add a few mint leaves before serving vegetables and broth or consommé to add a rich aroma to the dish.
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