5 diseases caused by drinking coffee every day

Coffee is one of the most consumed beverages in Colombia, and in the world, because it transcends tradition and has a variety of properties and health benefits.. Aids in focusing on daily activities, provides energy, and stimulates benefits, making it the flagship liquid for any time of day.

In fact, the European Society of Cardiology revealed that, Caffeine consumption may reduce risk of cardiovascular disease He even mentions how many glasses per day you should be drinking in order to reach this goal.

Drinking coffee brings many nutritional properties to the body.However, according to a press release by the Institute of Medicine universedetailed What health problems can be caused by excessive coffee intake?.

• headache or migraine, They may be one of the consequences of caffeine, as it blocks adenosine, causing decreased blood circulation in the blood vessels of the brain.

• Caffeine raises blood pressure and causes hypertension, Due to the fact that it has a stimulating effect on the central nervous system as well as causes vasoconstriction.
• Excessive consumption can disrupt the natural sleep cycle and cause insomnia. The stimulating effects of caffeine block adenosine, a neurotransmitter that affects sleepiness.

• Raise blood cholesterol levels, This effect depends not only on the amount of coffee consumed, but also on how it is prepared.
• Coffee has side effects not only on the brain, but also on other organs and systems of the body. One of them is the stomach, Because, according to the research, “coffee has a laxative effect, possibly because it helps release the hormone gastrin.”

In addition, experts limit coffee intake for people with digestive disorders, as follows: AARP, Special emphasis is placed on gastroesophageal reflux. Regarding why, “Coffee promotes heartburn,” and for gastritis, “For people who already have inflammation of the gastric lining, coffee may stimulate and exacerbate stomach pain”according to the cited sources.

For its part, Medline Plus ensures that caffeine may cause some unwanted “side effects.” These problems are exacerbated when people consume more than 400 mg per day.

The medical community also notes that some patients are more likely to experience these effects of caffeine. It also states that once the substance is in the body, “it reaches its highest level in the blood within an hour of consumption. You can feel the effects of caffeine for four to six hours. “

A popular way to reap the skin benefits of coffee is to exfoliate.According to beauty experts Fashion, A natural coffee scrub is recommended for those with oily or combination skin once or twice a week, and for those with dry skin every two weeks. A coffee exfoliator not only removes dead cells to leave skin radiant and soft, it also acts as an astringent to help deep clean and eliminate odors.

In addition to its exfoliating properties, ground coffee beans activate the blood circulation and lymphatic system..This is especially beneficial for people with fluid retention and cellulite, as good exfoliation can Reduces swelling in the treated area and prevents the appearance of varicose veins.

Another important aspect of coffee’s skin benefits is its anti-aging effects. In addition to providing a certain amount of energy, caffeine also protects the skin from harmful UV rays, thereby preventing premature aging of the skin.

In addition to having a specific effect on cellulite, A coffee grind exfoliator can be used to remove impurities and dead cells, leaving skin looking radiant and smooth.