If you haven’t heard “Make Me a lime tea For the nerves’, you haven’t lived. And it’s an infusion, it has a Tradition millennials Relax, but is it really good? In fact, it’s an herb with many other benefits.
this Grass from a Tree anyone bushing, whose leaves are showy, light green, heart-shaped with serrated edges.they usually live in climate Warm, half warm Temperate zone, between 1,000 and 2,000 meters above sea level. It usually grows on cultivated land or in association with deciduous and sub-deciduous tropical forests, thorn forests, montane, oak and pine forests.
he lime tea It is especially known and used in inner city areas Mexico Soothe the nerves.Also, centuries ago it was used to calm situation against this disease of Heart, blood pressure and relieve menstrual pain. In general, it is recommended to make herbal decoctions to take advantage of their benefits.
Benefits of Linden Tea
Linden or linden tea has characteristic diuretics and Purified. It helps us avoid fluid retention, which is good for weight loss and helps us lose weight.there is one action Antispasmodicsis good for digestion and helps us avoid a heavy and bloated stomach. Atlas of Traditional Mexican Medicinal Plants.
Can Linden Tea Help Us Relax?
this linden tree help us reduce pressure and anxiety.According to documents released by the agency National Autonomous University of Mexicoin the 20th century, Alfonso Herrera mentions that it was used as an antispasmodic, and very frequently Maximino Martinez They define it as an antispasmodic and antitussive.
as far as the author is concerned Louis Cabrera Indicated for its use as an antidysentery, antispasmodic, against hepatic colic, hepatic congestion, enterocolitis, as a sleeping pill, against gastroenteritis, hemorrhoids, and as a sedative, the Mexican Pharmaceutical Society describes it as: Antispasmodics.
raw material
- 1-2 teaspoons dried lime tree flowers (you can find these at herbal stores or online)
- 1 cup hot water
- honey or lemon (optional, for sweetening or flavoring)
Preferred Brands:
The brand of your choice.
Prepare
- Heat a cup of water in a kettle or saucepan until it starts to boil.
- While the water is boiling, add the dried linden flowers to a cup or teapot.
- When the water boils, pour it over the linden flowers in the mug.
- Cover with a lid or saucer and let the linden flowers soak in the hot water for about 5-10 minutes. This will release flavor and beneficial compounds into the water.
- Use a strainer to remove the linden flowers from the cup to ensure there are no solid particles in the tea.
- Sweeten the tea with honey or add a touch of lemon.
- Drink hot lemon tea.
nutritional information
- Calories: 100 calories
- carbohydrate: 10 grams
- cholesterol: 5 mg
- protein: 4 grams
- carbohydrate: 15 grams
- fiber: 3 grams
- sodium: 1 mg
- Total fat: 1 g
- Saturated fat: 1 g