It’s known for its skincare benefits, including its ability to reduce enlarged pores and control excess oil.
Niacinamide, also known as niacinamide, is a form of vitamin B3 (niacin) that plays several important roles in the body. It is found in a variety of foods and can also be taken as a supplement, and it is also essential for the proper functioning of various biological functions in the body.
Skin Benefits
1. Reduces the appearance of large pores: Enlarged pores often lead to uneven skin appearance and become more visible, especially in areas such as the nose, cheeks and forehead. Niacinamide can help reduce this phenomenon in several ways:
- Sebum Regulation: It regulates the production of sebum in the skin. Excess sebum can cause pores to clog and enlarge. By controlling sebum production, Niacinamide can help prevent clogged pores and reduce the apparent size of pores.
- Anti-inflammatory effect: Niacinamide has anti-inflammatory properties that can help soothe inflamed skin around pores. This reduces puffiness and minimizes the appearance of pores.
- Improves the skin barrier: Strengthens the skin’s barrier function, helping to lock in moisture and prevent dead cells from building up in pores, making them appear larger.
2. Control excess fat: Oily skin is often associated with excess sebum production, which can lead to problems like acne and enlarged pores. Niacinamide May Help Control Excess Fat:
- Reduces sebum production: It regulates the production of sebum in the sebaceous glands, thereby reducing the amount of oil that builds up on the surface of the skin.
- Prevents clogged pores: By controlling sebum production and reducing the buildup of dead skin cells, it can help prevent clogged pores, thereby reducing the likelihood of acne breakouts and enlarged pores.
Where can I find her?
Niacinamide is found in a variety of skin care products as well as foods and supplements. Here I give you information on where it is:
- Skin care products:
Niacinamide is a common ingredient in many skin care products, including serums, moisturizers, toners and cleansers. You can find specific products that contain niacinamide in beauty stores, drug stores, and online. Generally speaking, Listed as an active ingredient in the ingredients list product. Look for names like “niacinamide” or “nicotinamide” on the label.
Niacinamide is a form of vitamin B3 found in many foods.Some natural sources of niacinamide include Lean meats (such as chicken and turkey), fish, eggs, dairy products, nuts, seeds, legumes, and whole grains.
Niacinamide is also available as vitamin supplement. These supplements can be used by people who are vitamin B3 deficient or who are looking for specific benefits for the skin or other body systems.
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