The unit is coordinated by Dr. María José Peiró, a family medicine specialist with more than 10 years of experience in the public and private sectors. Master in Nutrition and Dietetics.
You feel Feeling tired all the time? Do you have repetitive thoughts and difficulty concentrating?Tea Memory failureyou suffered sleep problemsdigestive difficulties or Muscle pain?
you may be suffering anxiety. In fact, it is estimated that one in five people may suffer from it at some point in their lives.
Defense mechanisms that may lead to disease
anxiety is a The body’s natural response to danger.When faced with a threat, whether real or imagined, the body produces a range of responses Cortisol and other hormones. Due to its action, the heartbeat increases, increase blood flow In addition to this, muscles can become tense.
he Organisms use most of available resources This situation is treated as an emergency to help us respond faster.However, if this state is long-term or chronic, the continued production of these hormones Impair the health and function of the body.
so, The digestive system may be affected.Communicating with the brain through the vagus nerve not only slows down digestion, but also causes Diarrhea and increased stomach acidleading to gastritis and ulcers.
even though immune system may be harmed by this Lower defense.
Adaptive plants such as ashwagandha, rhodiola rosea, and bacopa can relieve symptoms of anxiety.
Anxiety: risk factors
have Family member with anxiety disorder The chance of contracting the disease increases by 45%. Women and young people are more likely to develop this disease.people with the following characteristics Overly critical and demanding attitude They may also be more prone to anxiety than people with more tolerant and flexible personalities.
Likewise, the experiences we go through in childhood, Promote an environment of insecurity or fearseem to be more prone to this mental disorder, except Personal and work problems and traumatic events. Currently, Spain is one of the countries with the highest consumption of anti-anxiety drugs in the world.
the other side of anxiety
Anxiety can manifest as Physical sensations, such as rapid heartbeat, chest tightness, dizziness, shortness of breath, stomach upset.
it is usually accompanied by Negative thoughts and sometimes avoidant behavior Its purpose is to restore a sense of security. But it is also a source of other diseases.
Bruxism
It is characterized by molar Unconsciously at night.If left untreated, it can damage your teeth and cause Headachewait.
Muscle pain
this Tension builds up in the muscle that eventually contracts.implement Physical activity, stretching or relaxation exercises will help ease their mood.
sleep disorder
They affect 10% of the Spanish population, many of whom Excessive amounts of hormones such as cortisol.
digestive problems
Gastritis, duodenal ulcers and heartburn, irritable bowel syndrome, diarrhea and abdominal pain may also be associated with anxiety.
Foods rich in Omega 3 (blue fish), B vitamins (eggs) and magnesium (corn and chocolate) are great helpers in the fight against anxiety.
overweight and obesity
Some studies have linked anxiety to these disorders because anxiety can lead to uncontrolled hunger attacks.
Vertigo
When we are anxious, the brain sends signals to the vestibular system, which is responsible for balance, and causes anxiety.
skin disease
The brain and skin form simultaneously during embryonic development, so, e.g. Seborrheic dermatitis, atopic rosacea and psoriasis May be closely related to people’s anxiety.
natural anti-anxiety medicine
In the first year of the pandemic, 6.4% of the population went to the hospital, according to the Center for Sociological Research mental health professionals, 43.7% of the cases were due to anxiety. In addition to consulting your doctor, keep these tips in mind.
1. Stay socially connected
talk to other people Life experience When faced with a problem, it relaxes the altered nervous system and helps process what is being experienced.
2. Exercise
this is one of them The best natural anti-anxiety medicineespecially aerobic activity, by lowering cortisol levels, mobilizing and releasing muscle tension, and aiding sleep.
3. Meditation
It helps calm the mind, heart rate, breathing, and rebalance the nervous, endocrine and immune systems.
4. Stimulate the vagus nerve
Activate this nerve It communicates with the brain and belly, promotes calmness, and regulates the digestive system and heart rate. Walking in nature, getting a massage, singing, listening to music and laughing are some of the activities that will stimulate you the most.
5. Breathe
Count the number of breaths you take in one minute. If the number is greater than five, lengthen your inhales and exhales until you reach that number. You’ll lower your heart rate and thoughts, improve concentration, and reduce anxiety.