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Bay leaf is an aromatic plant widely used in the kitchen to flavor soups, meat, fish, and other dishes. But beyond its use as a flavoring, bay leaves also have medicinal properties and can be extracted as an infusion or tea.In this article, we will tell you how to prepare bay tea What are its health benefits?
How to brew bay leaf tea?
Bay laurel infusion or tea can be prepared as follows:
- Put a liter of water in a pot and bring to a boil.
- Add 20 to 30 grams of leaves to boiling water laurel tree.
- Turn off the heat and leave for at least 10 minutes for the leaves to release their properties.
- Strain the liquid and serve in glasses.
- You can sweeten it with honey or stevia if you like.
recommend a drink bay tea Take after each main meal, but not to exceed three meals per day. It can also be combined with other herbs such as cinnamon, ginger, or lemon to enhance its benefits and improve its flavor.
What Are the Benefits of Bay Leaf Tea?
Bay leaf tea has several health benefits, including:
Improves digestion.he bay tea Helps prevent and relieve digestive issues such as gas, stomach pain, flatulence, and liver inflammation. This is because it contains eugenol and eugenol, two compounds that are beneficial for the production of gastric juice and the discharge of bile.
Fight respiratory infections.he bay tea It also has antibacterial, antiseptic, and expectorant properties that help treat respiratory ailments like flu, bronchitis, or pharyngitis. Bay leaf tea can relieve nasal congestion, coughs, and sore throats.
Reduce anxiety and stress.he bay tea It has a relaxing effect on the nervous system and helps reduce anxiety and stress. Smoke from burning bay leaves contains a compound that may induce a sense of calm and well-being, according to a study.
It can help you lose weight.he bay tea It is an excellent diuretic, helping to remove fluid retention in the body and cleanse the kidneys. In addition, it speeds up metabolism and promotes fat burning. Taking an infusion of cinnamon and bay leaves is said to reduce the abdomen by 8 cm in a week.
Provides antioxidants and vitamins.he bay tea It is rich in antioxidants that fight free radicals and prevent cellular aging. It also contains vitamins B and C to boost the immune system and improve healing and skin appearance.
Regulate blood sugar.Bay tea is ok favorable For diabetics as it helps regulate blood sugar levels. According to research, consuming 1 to 3 grams of bay leaf per day can reduce the symptoms of type 2 diabetes..
he bay tea This is a healthy drink that can be easily prepared with a few leaves of this plant. It has several health benefits, such as improving digestion, fighting respiratory infections, reducing anxiety and stress, aiding weight loss, providing antioxidants and vitamins, and regulating sugar.
However, you must take it in moderation and with caution as it also has some contraindications and side effects.If you have any questions or medical conditions, please consult your physician before taking bay tea.