this Vitamin C this is one of them Most recommended nutrients maintain a healthy immune system,especially in winter.attributes are attributed Anti-flu, anti-allergy, Improves respiratory tract, as well as strengthens the body’s natural defenses.However, there are several Myths about this vitamin.
To this end, Jesús Marvin Rivera Jiménez of the Department of Biochemistry, School of Medicine, National Autonomous University of Mexico (UNAM) emphasized Vitamin C in certain cellular functions.
The truth about vitamin C
According to experts, this vitamin It is key to three processes in the body:
- Promote immune system function
proved Vitamin C improves phagocytosis of cells immune systemwhose main function is to phagocytose microorganisms, such as bacteria or viruses.
It also affects the activity of T and NK lymphocytes, responsible for the destruction of virus infected cells There may also be tumor cells. Although it can be used to treat certain cancers, such as breast, gastrointestinal, stomach, and colon cancers, its results remain controversial.
this Vitamin C Improving performance in other areas is crucial vitaminsAlthough it has been linked to slowing aging and improving skin, clinical evidence is limited.
this vitamin plays a fundamental role in the formation of collagenessential for wound healing.
Vitamin C Myths
- Cure or prevent the flu or cold
The scholar pointed out that for Prevent colds, It is recommended to continue using it prevention for Reduce the duration of symptoms. Once you get the flu, Vitamin C only Reduce symptoms but does not prevent or cure diseaseAccording to academics.
“Many flu symptoms are caused by histamine, which increases mucus production and causes tearing. High doses of vitamin C can reduce these symptoms, thereby relieving patients,” he explains.
about flu juicealthough they have abundant Vitamin Ctheir high sugar content makes them unsuitable for people with diabetes or overweight, as the risks outweigh the benefits.
How to consume vitamin C, etc.?
The best thing to do is No vitamin supplements If there are no flaws, experts will point them out.A balanced diet provides all essential vitamins. However, certain groups, such as smokers, pregnant women, and people with chronic illnesses or absorption problems, may need supplements.