If you go out, cover your mouth and nose to avoid breathing in cold air; sudden changes in temperature can make you sick quickly
This time of year, polar material emerges and delivers cold air.strong winds, cloudy weather and precipitation begin.
When this happens, we are all susceptible to respiratory illnesses. For example, influenza, influenza, bronchitis, etc.
Although the most vulnerable population is pregnant women – at any stage of pregnancy – Children 6 months to 5 years old, people over 65 years old, patients with chronic diseases and medical staffWe must all consider the following actions recommended by the Mexican government, without distinction, to prevent any respiratory illness during the cold season:
- Avoid sudden changes in temperature and airflow.
- If you go out to a hot place, cover your mouth and nose to avoid breathing in cold air; sudden changes in temperature can quickly make your respiratory system sick.
- Dress warmly with a hat, gloves, scarf (mainly covering your nose and mouth) and thick socks.
- Eat a variety of fruits and vegetables to boost your body’s defenses (including vitamin C).
- Sneeze properly and cover yourself with a disposable tissue or the inner corner of your arm.
- Wash your hands often, especially after sneezing or coughing and when coming back from the street.
- Avoid touching your eyes, nose, and mouth with dirty hands as they are how the virus enters the body.
- If the weather is very cold, stay home, go out only when necessary, and remember to wear thick clothing.
- Use enough blankets at night when temperatures drop the most.
- If you have a respiratory infection, do not self-medicate and see your doctor to prevent complications.
- If you develop fever or other flu-like symptoms, seek medical attention immediately.
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