The common cold is a contagious viral disease of the respiratory system that affects people of all ages. Children may get six to ten colds per year because their immune systems are not as developed as adults.
Cold or flu?
Influenza is caused by influenza viruses and is contagious. The most common symptoms are: fever, headache, throat and muscle pain, dry cough, weakness and tiredness.
- Clean your nose with a saline solution to relieve congestion.
- Tea is a great option, rich in antioxidants that can boost your immune system. Evítalo en los menores de cinco años.
- Sleep with your head slightly elevated to relieve nasal congestion.
- No one smokes in the house! Cigarettes are the enemy of respiratory diseases. Keeping the environment ventilated and smoke-free is important to promote recovery.
- A short bath in warm water can help you relax and reduce congestion.
- Don’t self-medicate: Antibiotics don’t cure the symptoms of the common cold because they don’t attack the virus that causes the illness.
- Take good care of your ears.
- Avoid using swimming pools while you are sick.
A cold usually lasts a week, and some people may have a cough for a few days. Don’t forget to consult your family doctor if you have any other symptoms or complications.
Publication date: December 6, 2019.
The oldest content on the Seguros SURA Blog may not be updated, so please check the publication date and leave us your questions in the comments. Thank you for your understanding.