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The cold has set in in several states across the country, bringing with it the season of illnesses like the flu, colds, and allergies.Many people still experience the following symptoms after having a severe case of the flu Cough with phlegm Sometimes it’s hard to evict.
If you or a family member currently has Cough with phlegmwe share with you some home remedies that can help you expel them effectively without taking so many medications.
1. Honey lemon tea
Grandma’s secret recipe, lemon honey tea always solves problems Cough with phlegm. Honey is a powerful natural antibacterial agent, and lemon has antioxidant properties that help break down mucus molecules, turning them into easier-to-pass fluid.
2. ginger
Ginger has anti-inflammatory properties that can relieve asthma or dry cough. Prepare ginger tea by adding 20-40 grams of fresh ginger slices to a cup of hot water. Let it cool for a few minutes before drinking. Add honey or lemon juice to improve flavor.
3. Rinse with salt water
Not only does this home remedy help relieve throat inflammation and pain, it can also reduce phlegm and mucus in the back of your throat, thereby reducing the urge to cough.
All you need to do is add half a teaspoon of salt to a cup of hot water and stir until it dissolves. Allow the solution to cool slowly before gargling with it.
4. Mint
Peppermint can help soothe the throat and can soothe the common cold, thereby relieving coughs. You can benefit from drinking peppermint tea or inhaling the mint smoke from steam treatments.
5.Thyme
Some people use thyme to treat respiratory ailments. Experts note that it may be another ingredient that may help improve coughs and phlegm, as the leaves contain flavonoid compounds that relax throat muscles involved in coughing and reduce inflammation.