“Breakfast is the most important meal of the day”How many times have you heard or read this sentence? Well, we’re not going to contradict him; we’re not going to contradict him. As we all know, in layman’s terms, it is the fuel to start a habit or task of the day with some motivation. Therefore, breakfast cereals, even some of the most complete, delicious, healthy and easy-to-prepare breakfasts, are becoming more and more important in daily life.
shortcoming?Well, although they are Prepare quite affordable proposals No matter what your body clock is…a new schedule, the onset of fatigue and/or cold, causing the sheets and blankets to get a little sticky every morning, etc., prompt this great habit to eventually be downgraded. This week, we’re opting for faster options and, yes, less healthy options. Except for one. Responsible for breaking the rules: smoothies.
Trust us, if you are one of those people who has trouble waking up or has a poor appetite in the morning, a smoothie like the one we bring you today will not only satisfy your cravings and avoid possible overeating, but Will help you increase brain capacity Promoting mission development, experts say.
Healthy (and delicious!) smoothies, what’s so special about them and when is it recommended to drink them?
It’s more than just a cocktail rich in vitamins and minerals that help nourish the body, like some of the juices, smoothies, and shakes we’ve highlighted.yes drinksAs Bertina Ferrández, a nutrition and dietetics expert practicing in Vigo and a member of Top Doctors, points out, “They are Rich in nutrients, vitamins and minerals, which are not only beneficial for its purifying propertiesbut they stimulate the performance of organs, the regulation of the nervous system Provides energy to the body and of course improves brain activity“.
As for when it is recommended to take it, so that Make the most of it, experts recommend taking them “Primarily to extract those beneficial cleansing properties on an empty stomach.”
However, “a good option is to serve as a snack between main meals, alternating shakes with other foods to ensure A varied and balanced diet”, says Dr. Monica Herrero Martinez, a nutrition and dietetics expert and member of Top Doctors.
What ingredients do these shakes contain that may help improve brain function?
Its preparation is very simple.you just need Put the ingredients in a blender or blender and that’s it! You can take it with you on your way to the office or the gym.
It’s probably because of the ease of preparation that we tend to label it as something unhealthy, which as we’ve told you, is completely untrue.Of course, as Dr. Mónica Herrero Martínez clarifies: “This is It’s important to use natural foods; If we drink juice, besides being less healthy, it will not contain part of the fiber and the sugar in the food will also be free. “
Furthermore, it states that “these are Made from vegetables, greens and fruits This will make you feel fuller longer and provide plenty of vitamins, minerals and antioxidants.
Although we will highlight some recipes below, we should clarify that the nutrition experts consulted have qualified us Which ingredients are recommended (and which are not) including for Add these shake functions.
As Inés Pérez Martí, an expert in nutrition and dietetics and a member of Top Doctors, points out, a good choice is: spinach, celery, arugula, basil, kale and cucumbers.
On the other hand, because it qualifies Bertina Ferrandez Perezthe suggestions mainly include:
- Spirulina: A superfood rich in vitamins and minerals that boosts mental performance due to its high nutrient content.
- cherry yeast: A good source of protein and B vitamins, helps calm the mind, activate memory and provide more energy.
- celery: Rich in vitamin A and B complex, which makes them the best choice Performance body and mind.
- ginger: High content of magnesium and B vitamins, strengthens the mind by reducing anxiety levels).
- berry: They aid in organic cleansing and improve physical and mental performance.
It should be pointed out that This is not a preparation intended for weight loss.it can be used as a supplement to certain diet plans, but as experts unanimously point out “Taking it alone can be very harmful to your health.“.
What foods are best to eliminate?
Doctors agree Fatty foods (such as whole milk, cream cheese, or vegetable oil, etc.) and Processed foods rich in simple sugars (Jam, ice cream, juice, refined sugar, syrups…) It is best to avoid them; Instead of improving these qualities, they degrade them.
10 Healthy (and Delicious) Smoothie Recipes to Improve Your Brain Function
1 green apple smoothie
For this preparation, Recommended by nutritionist Bertina Ferrández Pérezyou just need to combine an apple, a quarter of a lemon with the peel, two slices of kale, a quarter of a cucumber, a piece of ginger, a coriander leaf, a few sprigs of celery and a little water.
2 spinach smoothies
On the other hand, Dr. Mónica Herrero Martínez recommends using a large serving of spinach -They don’t add flavor to the smoothie – but they do provide good character to the mix.especially if You mix it with greens, coconut and pineapple.
3 Fiber-Rich Smoothies
Another recommended recipe is based on a mix of: Ginger, red berries and apples; It is a milkshake mixed with food containing Anti-inflammatory properties and fiber This helps improve intestinal transit. At the same time, it also promotes brain function.
4 Banana Ginger Smoothie
Tired of fruit and vegetable smoothies?So, you can choose this option Based on almond butter, banana, nutmeg and a touch of ginger.
5 Basics That Never Fail: Apple and Pear Smoothie
Do you have spinach and green apples? So, here’s the recipe for you.Again, if you want, you can add a little more to the mix Plant protein and ground ginger to enhance quality.
6. Pair it with a certain Tutti-Frutti essence: red fruit smoothie
This recipe is simple; mix Red berries, pineapple, a little yogurt, half a banana and orange juice.
7 On the way to the gym: Banana Ginger Smoothie
This smoothie recipe is Perfect for drinking or drinking before going to the gym or doing your daily workout; for you Energy bonus. To do this, you just need to mix strawberries, blueberries, raspberries, two tablespoons of honey and a little lemon juice.
8 Reduce stress
Experts point out that this recipe is perfect for Reduces stress levels, thereby improving mental cognition. To do this, try a blend of kefir, raspberries, almonds, and peaches.
9 Pear Ginger Smoothie
Based on pear and ginger, this smoothie also contains almond milk. Additionally, it contains the following ingredients: we fight inflammation.
10 Beet Smoothie with a dash of mint…
If you don’t like the texture your blender leaves, opt to put it in a blender instead. Red fruits, beets, and chia seeds; you’ll stimulate your brain. Are you looking for a lighter flavor? Add a few mint leaves to the mixture. delicious!
Marina Vázquez is an editor and expert on nutrition, mental health, and healthy living. No recipe can resist your temptation, even less so since its arrival. Air fryer to your kitchen so you can cook and create healthier recipes. Now, while finding healthy dessert ideas to sweeten your day is one of your passions, style isn’t far behind.
As a journalist from the Complutense University of Madrid, throughout his career he worked in several lifestyle publications such as Marie Claire or Vanitatis, where, among other tasks, he Writes about the latest trends in the fashion industry. Street style.
He doesn’t miss the latest workouts of celebrities like Rosalía, Georgina Rodriguez or Penelope Cruz. Well, if you’ve got chiseled arms, toned legs or a toned tummy, she’s got you covered with the workouts that help celebrities get in shape.
Marina Vázquez is one of those people who can’t help but try new cosmetics, she spends her afternoons snacking on seasonal snacks, always eager to add another collection to her routine, but always Arrived on time.