The World Health Organization recommends drinking 1.5 to 2 liters of water per day as this helps you maintain a healthy life, but Does drinking water help lose weight? Next, we tell you.
he water It is a major component of lymph, the clear fluid of the lymphatic system that helps filter and remove excess fluid and impurities from the body through urine, in addition to transporting white blood cells throughout the body and helping to strengthen immunity. immune system.
also, water Important for maintaining the function of the heart, intestines, brain, muscles and skin, helping to control body temperature, avoid constipation, prevent kidney stones and maintain good health. skin moisturizing.
Does drinking water help lose weight?
Many experts pointed out drinking water can help people want to lose weightHowever, drinking straight water won’t make you lose more weight, but it does have beneficial health side effects, such as better physical function, avoiding other high-calorie drinks, or suppressing appetite by suppressing thirst and hunger.
all these are Some benefits of drinking enough water during the day:
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Prevent the formation of kidney stones
he water increased Production and volume of Urine It crosses the kidneys and prevents the formation of small calcium crystals that may form, thereby preventing kidney stones in the urinary system, which can cause pain during urination, fever, and lower back pain.
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regulate body temperature
Water helps the body regulate its temperature according to the ambient temperature. This is because, at high temperatures, the body produces and releases sweat. When the sweat evaporates, it releases heat, thus lowering the body temperature.
he water It is one of the important components of saliva, bile, and gastric juice, and promotes the digestion of food. Additionally, water is important for your body to absorb nutrients from food. biology.
Drink water Hydrates the stool mass, prevents the stool from drying out, and promotes stool passage; water is important to avoid constipation. It is also important to remember that this function occurs especially when fiber-rich foods such as fruits, vegetables, and whole grains are consumed regularly.
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Improve skin health
Water helps to eliminate toxins from the body. In addition, it is involved in the absorption and transportation of important nutrients such as vitamin A, vitamin C, and collagen, maintaining the hydration and elasticity of the skin and preventing the appearance of sagging, wrinkles, and cellulite.
(Information from: Vitonica, Tua Saúde and World Health Organization)