Foods and infusions that improve digestion, cleanse the colon, and balance glucose are the subject of research by experts around the world. Experts have studied the power of some purifying and regenerating plants that can go a long way toward improving body functions.
For people suffering from irritable bowel syndrome and other digestive issues, finding natural solutions to improve digestion and mitigate the negative effects of certain foods is an important task. Nature has always been a valuable source of knowledge in the field of health that can be integrated into daily life.
According to the professional portal “Mejor con Salud”, herbs have great potential to help restore balance to the digestive system. Some of these herbs are especially recommended for preparing infusions or teas. It is crucial to avoid added sugar and boiling water, as this can damage the beneficial properties of the plant. Simply place them in hot, medium-temperature water for three to four minutes to work their magic.
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ginger
The featured herb is ginger, which can relieve a variety of abdominal discomforts such as pain, heartburn, nausea, and bloating. Additionally, it has properties to treat respiratory infections. A hot infusion of ginger, honey and lemon is considered one of the best remedies for nasal congestion.
Chamomile
Chamomile has sedative properties and can help relieve diarrhea, colic, and intestinal spasms. Even if you don’t have digestive issues, drinking chamomile infusion can help your body digest food more efficiently.
Rubios
Rooibos is a South African plant used to make tea that is popular for its health benefits. Its effectiveness has been shown to relieve digestive problems such as gastritis, diarrhea, flatulence and pain caused by digestive disorders. Additionally, due to its antioxidant properties, it helps fight aging and prevent chronic diseases.
Tira
Known for its ability to relieve stomach aches, linden has been a popular remedy for generations, especially when taken after meals. In addition to relieving gastric discomfort such as feelings of fullness and bloating. It is a natural sleeping pill, so it is also recommended for people suffering from insomnia or nervousness.
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Mint
Peppermint has a unique aroma and flavor that is beneficial when digestion is slow and heavy. Peppermint infusion can help relieve gas and gas that cause inflammation of the digestive system. This plant is a tonic that benefits digestion, increases gastrointestinal secretions, and reduces gas production. Additionally, it has a sedative effect that relieves intestinal spasms and stimulates natural bowel movements.
Bordo
Apart from these herbs, other plants such as Bodo are also good for digestion. Boldo prevents stomach heaviness, protects the liver and stimulates the gallbladder. Promotes the digestion of fats and prevents the formation of gallstones. Likewise, it is also a natural diuretic that helps eliminate fluids and cleanse the body of toxins.
It is important to remember that while herbs can be of great help in improving digestion and balancing the body, it is always recommended to consult a health professional before incorporating any natural remedies into your daily diet.