Foods for Flu Snot | These are the foods you should eat to get rid of mucus and the flu

With the arrival of autumn, their respective Weather changes, triggering flu and colds in the population. Although they are not serious, they can be annoying. An example is a dry cough, which can also produce a lot of irritation.


One of the remedies that has been used is honey, which has antibiotic effects. Take 3 times daily to relieve throat irritation. It can be taken alone or with milk or lemon.


This aromatic herb has many drug-like properties: it is expectorant, antibacterial and antiviral. Helps reduce coughing and eliminate mucus.


Candies made from the marshmallow plant are great for relieving coughs and preventing colds due to the presence of polysaccharides. It is usually consumed by melting the plant over boiling water or a campfire.

Hot drinks

Infusions, soups or teas are great helpers during a cough or cold as they help fight mucus. Mixing them with lemon is also useful, as vitamin C has antibacterial properties.


It is one of the most commonly used condiments in India due to its diverse properties. It is anti-inflammatory, antiviral, and antibacterial, so it helps relieve cough and flu symptoms.


Like turmeric, it has many benefits for our health: antioxidant, anti-inflammatory, and helps with the flu. Apart from. It can help relieve migraines or menstrual pain, reduce dizziness, and improve blood flow.


This plant has many medicinal properties and is especially recommended during coughs or colds. It relieves pain in the throat, pharynx and vocal cords, strengthens defenses and acts on the upper respiratory tract.


Eating food can benefit us in many ways. In the specific case of a cough, it is an expectorant and therefore helps relieve throat irritation.

Source link

Leave a Comment