Although you may not believe it, in some cases They call ambulance for indigestion at Christmashow do you say no to rich people a meal Seasonal?Today, for National Day Holidays 2023 we will give you some Home Remedies for Indigestionbecause we know it’s hard to avoid duplication plate as pozolepambassos, Nogada Chili and accompanying drinks festival.
What is indigestion?
According to the website mayoclinic.org this indigestion This is discomfort in the upper abdominal area. Although it is not a disease, it does cause the following symptoms: stomach ache and the feeling of fullness shortly after starting to eat.
Indigestion symptoms may occur occasionally or every day and can often be relieved by changes in diet. lifestyle and drug.
What home remedies can I take to treat indigestion?
If you have let yourself go and cannot control your taste a meal anyone drinkteam UnoTV.com will give you some Home Remedies for Indigestion This can help you and improve the bad moments of your day:
- green tea: Relieves discomfort caused by heavy digestion as its ingredients speed up the digestive process and help the liver and gallbladder work properly. Additionally, it reduces intestinal irritation and inflammation that causes gastritis and colitis.
- Chamomile: Chamomile tea can relieve your discomfort as it improves digestion, reduces the likelihood of inflammation and relaxes the stomach muscles
- apple: Its fiber helps improve indigestion as it clears obstacles in the digestive system
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- ginger: Reduces body inflammation, improves indigestion and relieves possible nausea.Soak a few slices of fresh ginger to relieve bloating and gas
- Cinnamon: To relieve indigestion discomfort, brew half a teaspoon of cinnamon powder in a cup of boiling water
- juice aloe vera: Aloe vera or aloe vera ingredients relieve symptoms of colitis or irritable bowel syndrome, so this drink is recommended to maintain good digestive health and eliminate heartburn, gas and burping, as well as nausea or vomiting. But there are warnings that it should be taken in moderation as it may cause stomach pain and cramps in some people.
Tips to avoid indigestion
now you know something Home Remedies for IndigestionFinally, we tell you how to avoid the discomfort of getting into this situation:
- self-control With food: Faced with delicious stews and dishes, control yourself and eat little by little so you can try them all
- eat slowlyThis way you can better appreciate the texture and flavor of your food. Eat slowly, which will aid your digestive process and allow for better absorption of nutrients.
- Contains excess water fat: Avoid foods with too much fat, seasoning or spices.Your stomach will thank you
- Alcohol: Alcoholic beverages are one of the commemorations of national celebrations and are recommended to be consumed in moderation because combined with greasy and spicy food, they can form a time bomb in the stomach