Nutritionists and food experts They confirm that daily intake of fruits and vegetables is essential for living a healthier life.The best way to combine different elements food Nature What benefits us is Magic Smoothie Helps integrate them into our daily lives Easy, quick and delicious to prepare.
Smoothies play a very important role in this case, as they are a great way to combine a large amount of healthy food and are also transportable and can be eaten on the way to work, at breakfast or before exercise.In addition, there are some cases that help Fight the flu.
Experts recommend a strict diet of wholesome foods, which should be combined with organic fruits, vegetables and seeds.Given this, smoothies are This is a great option to help your body cope with the virus and effects so you don’t get any seasonal flu.
Miracle Smoothies to Improve Your Digestive System
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How to Make a Magic Smoothie to Prevent the Flu
Preparing this smoothie is very easy as they are easy to find seasonal fruits and provide vitamins C and D which, combined with a healthy diet, will help combat any seasonal flu.
raw material
- 2 oranges.
- Half teaspoon turmeric powder.
- 300ml coconut water.
- A piece of ginger.
- A little grated coconut for added texture.
Magic smoothie to boost your defenses
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Prepare
To prepare this delicious drink, first peel an orange and then cut it open. Then, put them in a blender and add turmeric, grated coconut and coconut water. It’s important to cut the ginger into small pieces so it’s easier to blend.. Add this to the blender glass and blend all ingredients until you get a homogeneous mixture.
Finally, pour into your favorite glass and enjoy your delicious smoothie. It is recommended to add ice cubes to make it more refreshing.