A Healthy eating and physical exercise They are two basic pillars to follow when losing weight. Any exercise is effective for maintaining healthy lifestyle habits and losing weight, but if you are a lazy person, practicing exercise becomes difficult, then, A popular practice in Japan It depends more on breathing.
it’s known ‘Breathe Diet’ And became popular because of actor Miki Ryosuke, he managed Lost 13kg of weight, lost 11 centimeters in just a few weeks. This long breathing diet consists of two postures:
Be the first to start stand with one foot in front of the other. You then have to squeeze your glutes and load almost all of your weight onto the leg behind you, slightly leaning your body toward that leg.Begin by gently inhaling for three seconds, raise your arms above your head and begin Exhale forcefully, For seven seconds, lower your arms at the same time You tense your body muscles.
The second pose involves keeping your back straight and tightening your hips again, Place one hand on the front of your abdomen and the other on your lower back. Breathe in for three seconds and exhale again for seven seconds. Do not change the position of your hands, but again try to tense all the muscles in your body.
These two exercises Increase hormone production Regulation of the autonomic nervous system through urine.