Know what to eat, when to eat it, and what to eat it with It’s one of the keys in the weight loss process, which is much more complicated than counting calories.
The human body is a chemical, so losing weight is an exercise that requires the advice and support of a nutritionist. Learn about the body, its functions and habits Anyone implementing the diet will make personalized recommendations and accompany the patient during the process.
Very strict diets are often not the most effective, as stress can lead to eating disorders. Some foods, if favorites of those who are trying to lose weight, Even if they don’t seem desirable or are high in calories, they shouldn’t be left off the menu..
There are some effective and quick weight loss tips, but They are useless if they don’t become a habit. Nutrition experts recommend Don’t permanently eliminate foods you eat for pleasure Although a priori it is believed that they may be less healthy, as systematic rejection of them produces anxiety, and this imbalance may degenerate into eating disorders.
One of Britain’s most renowned nutritionists Helen Bond defends and recommends homemade food for weight loss Avoid processed and refined foods Because “in addition to having high Saturated fat, sugar and/or saltlow in nutrients and high in calories, making it difficult for us to control our weight.
White bread
Nutritionists point out We should never eat white bread Starts at 4 p.m. The reason is its high glycemic index (GI), a system that classifies foods that contain: carbohydrate Research shows that people with a high glycemic index have increased blood sugar and insulin levels. In addition, white bread has lower fiber content, so it does not satisfy our appetite and does not prevent us from eating more.
freezing
The equally famous Anglo-Saxon nutritionist talks about him Edwina Clark This affects the need to banish the star dessert of summer: “Ice cream is a very high carbohydrate food., eating a lot of refined carbohydrates can lead to abdominal fat accumulation. ”
French fries in snacks
A bag of potato chips provides a lot of Saturated fat, refined carbohydrates and salt, an antagonist of any diet. Avoiding it is the smartest thing to do, not only to lose weight but also to protect your health. Nutritionists recommend replacing them with nuts or fruits, two healthier options.
milk chocolate
he sugar It, like alcohol, is an ingredient that must be eliminated from all diets, but giving it up does not mean eliminating all desserts from the diet, chocolate can remain.
A study in The FASEB Journal analyzes the different effects of diet milk chocolate different times of the day and concluded that consuming it in the morning or afternoon/evening would have different effects Hunger and appetite, oxidation, fasting glucose, microbiota (composition and function), and sleep and body temperature rhythms.
Recommended, yes, Swap milk chocolate for dark chocolate after 4 p.m..