If you talk about bodybuilding or fitness, the name Arnold Schwarzenegger will definitely come to your mind. A legend and synonymous with bodybuilding who has led the competition almost from the beginning of his career, Arnold never lost his connection to bodybuilding despite becoming a Hollywood icon and politician. The founder of the Arnold Classic not only popularized the sport, he used his advice to help thousands of newbies or beginners get into the worldtips or teachings on what type of exercise is best or what routine is best for strengthening the muscles you still need to achieve.
recent, Arnold Schwarzenegger published and demonstrated one of his most promising and revolutionary techniques for bodybuilding enthusiasts and enthusiasts.but found an unexpected critic: Mark Wahlberg.
for Arnold20 minutes of exercise is enough
The seven-time Mr. Olympia champion writes about the benefits of these incredible 20-minute workouts. For the study, Schwarzenegger analyzed data from 15,000 participants on three basic and signature exercises in the fitness world: chest presses, lat pulldowns, and killer leg presses. Scientists found that people who performed these movements for just 20 minutes experienced significant increases in strength within the first two years of training.
Mark Wahlberg puts a new spin on the great Schwarzenegger theory
However, Mark Wahlberg reduces minimum time from 20 minutes to 10 minuteseveryone is encouraged to exercise more or less regularly, Just ten minutes a day and “you’ll feel better”. “You want to live as long as possible. You want to be able to move, and of course you have to.” Both figures focused on aesthetics and weightlifting in their youth, although one prioritized and worked toward breaking new personal records, while the other one likes Arnold prioritized weightlifting and was a pioneer in the field, lifting 322kg.
Regardless, both men agree that longevity is crucial to general good health, which is why the two bodybuilders talk repeatedly about the secret to longevity. What’s more, the Hollywood icon advises those who want to improve their fitness and effectiveness in life to view fitness in a different light, namely: Instead of focusing on doing your best on every lift and spending hours in the gym, they strive to keep people consistent.