The fitness world is obsessed with various dietary patterns and exercise routines to promote health and well-being. Vegan diets are one form of this, requiring followers to avoid all animal-based foods as a source of nutrition. Many celebrities are known to follow a vegan diet, including Serena Williams and Jennifer Lopez. Now, one fitness influencer shares his experience following a vegan diet.
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Tanner Shuck is a YouTuber with 148,000 subscribers who is known for his fitness-related content. He keeps his followers updated on his workout and eating habits. The DFC fitness champion recently shared his month-long vegan journey.
Tanner Shook’s Vegan Experience Was a Horror
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In the video, “I went vegetarian for 30 days: Here’s what happened” Everything was perfect when he was eating enough protein, training in the gym, and getting eight hours of sleep before going vegan for a month,” Shook recalls. Calling his dietary change “stupid” decision, the fitness influencer explained the difficulties he faced after eliminating animal sources on his vegan journey.
“Even though I sometimes ate over 4000 calories a day, I was always hungry and I never felt full, and one of my biggest concerns and hardest parts of being a vegetarian is definitely getting enough quality protein and Nutrition”, admits the YouTuber. On your vegan journey, Husk relies on tofu, beans, and rice.
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“I’ve been feeling bloated, indigestion, and farting all the time.To be honest, one night my girlfriend threatened to break up with me because I was so angry“The fitness internet celebrity recounted his tragic experience. Shuke also complained that due to his new eating habits, he gained weight, increased brain fog, and had low libido. Therefore, he had to stop pure exercise on the 30th day Vegan Journey. However, celebrities like Serena Williams and Jennifer Lopez attribute their health to a vegan diet.
Serena Williams and Jennifer Lopez talk vegan eating rituals
Known for her power on the tennis court, Serena Williams epitomizes fitness among her strengths. The four-time Olympic gold medalist revealed why she chose a vegan lifestyle. ““I think it’s really good to clean out your system sometimes, just to get all the crap out of your system and stuff like that,” she says.
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Hollywood’s most iconic star, Jennifer Lopez, also credits a vegan diet for losing her baby weight in 2008. “I was on a vegan diet for almost four or five weeks, and then I started adding more protein and things like that” the pop star admitted in an interview additional. However, she has reportedly not been following a vegan diet recently. Insider.
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Veganism requires its followers to eliminate animal products from food to clothing. It is a way of life that condemns animal cruelty. However, science-based research shows that it has multiple health benefits. Have you tried a vegan diet? Let us know in the comments below!
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