Patrick Mahomes inspired by Tom Brady to extend NFL longevity

• Tom Brady played professional football until he was 45 and played 23 seasons in the NFL.
• The legendary quarterback inspired young superstar Patrick Mahomes to pursue longevity in the sport.
• The Chiefs quarterback said Brady made him realize he needed to take his body care “to the next level.”

Tom Brady spent an unprecedented 23 seasons in professional football and ended his brilliant NFL career at the age of 45.

The legendary quarterback inspired countless athletes to follow in his footsteps; stars across sports look to extend the longevity of their careers by training, eating, sleeping and thinking like the seven-time Super Bowl champion.

Kansas City Chiefs superstar quarterback Patrick Mahomes has long been heralded as Brady’s successor, and he’s no different.

In an episode of the Netflix documentary series The Quarterback, Mahomes, a two-time Super Bowl champion and two-time league MVP, said he realized the importance of physical maintenance while watching Brady dominate the NFL in middle age40 Many years old.

“People are really starting to realize that about Tom Brady,” Mahomes said. “And how well he took care of his body and why he was still playing until he was 45.”

“For me, I saw that and I was like: ‘I need to take my game to the next level.'”

Although he has not yet reached Avocado ice cream as a treat Brady’s long-touted level of commitment to healthy eating, Mahomes dedicating He pays more attention to diet and nutrition than before. The 28-year-old eats four to five meals a day to avoid eating too much at one time. He tries to eat more fruits, vegetables and protein while cutting back on fast food and fried foods.

Mahomes is also very committed to his fitness regimen.He worked with coach Bobby Stroupe since he was in elementary school in Texas and convinced Athlete Performance Enhancement Center (APEC) The founder moved to Kansas City and worked with him full-time.

The two work together three days a week during the season, in addition to regular training sessions with the Chiefs, “just to make sure I can put my body in the best position to play the best football I can at the end of the season,” Ma said. Holmes explains it in the episode.

“We train to be able to move in as many ways as possible,” Stroup said. “I believe in arming the body with different movements to make sure you’re ready to go places you don’t want to go. You have to be comfortable in those uncomfortable positions or you’re going to get injured.”

Stroup noted that Mahomes has unique physical abilities, including owl-like vision, incredible spinal mobility and similar strength and flexibility on both sides of his body. Even so, he still works very hard to keep his body in peak condition.

“The goal is the Super Bowl; you have to maximize every opportunity,” Mahomes said. “You have to put everything at risk, which is why I put my body out there every time.”