this beethe broccoli waves onion is some food benefit If they have more benefits for our body raw.However, many other factors may cause us to discomfort so powerful that we need medical support.Here’s a closer look at the foods you should eat careful in your diet.
they are considered raw Food that has not been eaten deal with anyone heated at temperatures greater than 47 °C.Many products contain more nutrients when they are raw because they release enzyme and fiber This leaves us with a Digestion More discounts and more vitality daytime.
However, as Some foods are best eaten raw., there are some things we have to cook if we don’t want to be hospitalized.many food wake them up characteristic once they cookas is the case spinachwhich area Great source of calcium, magnesium and zinc Once they come into contact with water.
meat, fish, Egg and dairy have higher load microbiological than vegetables, which makes their consumption always more compromised.
What foods should I be careful about?
If you eat any of these foods raw, toxin Some of these can spread throughout your body and you may need medical care Since you will suffer from discomfort for a long time.
poultry meat
Perhaps this is the most predictable, that is World Health Organization (The World Health Organization) has warned that raw poultry may contain high levels of bacteria.
he Campylobacter If we don’t cook the bird correctly, it’s a bacteria that can infiltrate our bodies and cause us acute gastroenteritis and others Diarrheal disease.This bacterium is Particularly worrying for childrenpoultry must always be cooked 75 and above °C, this is the temperature Campylobacter.
Yucca
This exotic tuber is becoming increasingly easy to find on the peninsula and contains cyanidean element Very poisonous For our bodies.
this high exposure This may result in Poisonedalso causing Headache, weakness, Puzzled, nausea, eat Even die.
red beans
this beans They are never eaten raw, they are passed through water simply to prepare dishes.
However, if you encounter a situation like this: child or a animal are playing with some legume grains and they swallow it, you should be aware of the toxins they contain, Phytohemagglutininmay lead to severe stomach upset.
eggplant
this Solanine Potatoes and eggplants both contain this toxin, which can cause excessive harm to the body if consumed.
However, this only happens when eggplant is still very green for collection, which is not common.Solanine is also present in very small levelbut it does not free the body from the evil it may cause.
mushroom
We have to be careful with this kind of food because Many varieties are inedible Often people who ingest them end up Poisoned and discomfort.
Furthermore, it is not a matter of not paying attention to the most beautiful mushrooms, those red ones with white spots that scream from all sides that they are poisonousbut there are many that look like ‘supermarket’ It should also not be eaten.
There are many mushrooms active toxin This may result in stomach problemswhich is why your choose and cooking They are critical processes if we want to enjoy the benefits and flavors of this food.
Bitter almonds
since The legendary bitter almond paste In their nutty versions, almonds are never greater evil for organisms.However, they must be cooked well so that Amygdalina type that contains and produces hydrocyanic aciddo not enter the body as it is highly toxic.
Almonds in supermarkets generally don’t have this toxinHowever, you no doubt remember that bitter almonds were occasionally mixed into nut packages.
keep an eye on them raw food What you are going to eat, and most importantly, cook whatever is possible toxin and trigger a disease in organisms.It’s not enough to stop yourself Don’t eat these foods rawbut you lend them pay attention While cooking.