If you want to change your habits, feel better about yourself, and have a healthy lifestyle, you have to be realistic in order to be consistent and achieve the goals you set for yourself.
Implementing a new exercise routine or a new diet represents a change that can be demotivating if made radically, so fitness experts recommend gradual changes that can be incorporated into daily routines little by little middle.
Some habits you can add to your routine to notice changes include drinking enough water, as drinking at least two liters of water a day can help reduce fatigue, boost your immune system, help your digestive system function properly, and prevent avoidance You have a medical condition such as constipation.
It also keeps your skin hydrated and increases elasticity, and it can even help those with scars, wrinkles, or signs of premature aging.
Another thing you can incorporate into your lifestyle is exercise, which is essential for maintaining good health. Choose a physical activity that you enjoy, such as running, playing a sport such as boxing, basketball, volleyball or soccer; another option is skipping rope.
It is not necessary to go to the gym for two hours a day. It is enough to do 150 minutes of moderate exercise a week, which can be divided into 30 minutes a day from Monday to Friday.
Physical activity is key to preventing and managing heart disease, type 2 diabetes and cancer, as well as reducing symptoms of stress, depression and anxiety, helping with cognitive decline, improving memory and improving brain health.
A healthy diet is another key factor in good health. A healthy diet rich in fruits, vegetables, whole grains, legumes, nuts and fish, and low in saturated fat, added sugar and salt can prevent many chronic diseases, including obesity and diabetes. Except for cardiovascular disease or certain types of cancer.
It’s important to have a meal plan and not overeat because if you don’t eat for a long time, you may suffer from poor concentration, dizziness, fatigue, diabetes, gastritis, and even be overweight.
A good night’s sleep is also essential to a healthy lifestyle. Daily rest helps reduce the risk of depression and respiratory disease,
Because sleep has been linked to a better immune system and reduced stress and fatigue.
According to the World Association of Sleep Medicine, adults get an average of seven to eight hours of sleep a day, and people who sleep through the night have lower rates of high blood pressure, diabetes, obesity and other chronic diseases.
Choose regular sleep and wake times and make it part of your routine, and it will be easier for you to achieve it if you make it a habit.
Smoking is also advised against as it is one of the most harmful risk factors for health as it is linked to many chronic and fatal diseases such as cancer, cardiovascular and respiratory diseases.
Finally, you are advised not to drink too much alcohol as it can negatively affect your health, such as damage to your liver, brain or immune system. It can also lead to addiction, mental and behavioral disorders.
Remember, these small goals can become great accomplishments if you stay consistent with the habits in your daily life.