when we talk about floor, the first thing that comes to mind may be a beautiful garden or its ability to flavor and season our dishes.But if we look further and focus on them Advantages and Features, we will find medicinal plants that can be good companions for our body, such as peppermint, ginger or sage, that we can infuse and help us lose weight.Speaking of infusions…we’ve found a purification plant Powerful and nutritionists reveal to us that with it we can make The best anti-inflammatory infusions can shrink your belly, lower your cholesterol, and even improve your sleep.
10 Infusions to Lose Weight and Flat Belly
When we feel bloated and want to get rid of the heaviness in our stomachs, we often diet to lose weight because we think our belly Might grow if we caught some extra kilogram. Although it is sometimes due to this reason, there are other conditions that can cause us to experience a bloated abdomen without gaining weight, for which we already know some remedies such as the perricone diet, Reduce inflammation. However, if you can also combine your diet with anti-inflammatory infusion Achieve results in less time? It exists and we know what it is.We analyze in depth and show you how to prepare at home.
How can I tell if it’s abdominal swelling and what’s causing it?
One of the main reasons we feel inflamed is when we The immune system is trying to fix the problem in our organism, but it didn’t work out. “Chronic inflammation is a response of the immune system before something goes wrong. attack who received Body’, explains the nutritionist Gisele EscanoKnown as Dr. Gi on Instagram.
This happens to our bodies, for example, when our diet consists of a lot of ultra-processed foods. indigestible, So our immune system kicks in and it takes a lot more work to make it happen.
Other factors that may indicate abdominal distension include: Environmental conditions, sedentary lifestyle, lack of sleep, changes in gut flora, or stress, which leads to increased discharge of cortisol and insulin hormones in the blood.High Cortisol Levels Can Be Prevented fat burning Normally, insulin is a storage hormone, so if it’s too high, it can cause it to build up We have more body fat.
What are anti-inflammatory infusions used for?
one of the best Natural and Healthy Home Remedies to Fight Belly Bloat They’re anti-inflammatory infusions made from plants that we often have in our kitchens for seasoning or seasoning, such as thyme or cardamom, which develop medicinal properties when infused.
yes non-carbonated low-calorie beverageswhose main component is water, contributes to Reduce volume, eliminate fluid retention and avoid pain from gas. Combined with a healthy diet and a healthy lifestyle, not lacking in physical activity, they are good vehicles for promoting health. Cleansing, Digestion and Health our organism.
experts such as nutritionists Laura Isabel Arranz Or Jason Michaels, author of The Anti-Inflammatory Diet, recommends including this infusion in your diet Reduce inflammation and “feel better in as little as 24 hours.”
How to take anti-inflammatory infusion?
In general, infusions are always brewed with hot water, but they can also be served cold.However, experts recommend Consume while hot for ideal anti-inflammatory effect And without changing the digestion temperature.
In addition, it is recommended to take 2-3 cups per day anti-inflammatory infusion after every meal for better results, and even extras like sleep soothing (if we take it) after dinner. According to nutritionists, what is one of the best options to enjoy all these benefits? We will reveal it to you below.
Anti-inflammatory infusion formula that shrinks tummy and drains fluid
Now yes, it’s time to talk to you about infusions Shrink your belly, lower your cholesterol, and help you sleep betterwhich is about Boldo Infusion!A plant historically known as a natural medicine for its many benefits, especially for liver Because of its hepatoprotective properties.
A study prepared by Dr. H. Spersky An article published by the National Center for Biotechnology Information states, “The extract obtained from the leaves of Bordo has been used in the treatment of many different conditions such as Headache, rheumatism, indigestion, nervous disorder, menstrual pain, inflammation The urinary tract even acts as a mild sedative-hypnotic.
Boldo is a plant composed of flavonoids, tannins, alkaloids and essential oils, Digestive, diuretic or anti-inflammatory propertieswait. but, How is this infusion made?
- put 1.5-2.5 grams dried leaves Put the Bordeaux in a pot of boiling water and let it sit for 5 minutes. (It is not recommended to take more than 10 grams of dried Hakata leaves per day).
- remove from the fire and let it sit for a few more minutes.
- filter mixture Pour it into a glass and enjoy your anti-inflammatory infusion.
What are the benefits of taking Boldo Infusion?
Boldo infusion is a very interesting drink that can be included in the diet as a treatment and supplement for its many benefits, the most prominent of which are:
Promote digestion
Boldo can stimulate secretes bile and facilitates its excretionwhich can cause pain and difficulty digesting (dyspepsia), liver disease, or constipation.
The European Medicines Agency (EMA) and the Herbal Medicines Council (HMPC) recommend Boldo infusions to improve digestion and Relieve digestive pain.
It has antioxidant and anti-inflammatory properties
Boldine, an alkaloid compound found in its leaves, is a powerful antioxidant that is anti-inflammatory and relaxes intestinal smooth muscle, helping us Significantly reduces abdominal swelling.
Protects the liver and gallbladder
Boulding is also capable Stimulate function of the gallbladder and is beneficial to the liver.
help sleep better
Boldine has a calming effect on the nervous system and works against Insomnia problems, stress and even mild headaches It’s like a migraine.
reduce cholesterol
Boldo is a plant that can lower cholesterol levels because it is Good cleansing effect on liver and bile cholesterolhelps to eliminate these fats from the body.
It has a diuretic and antiseptic effect
Boldo infusion is also effective against cystitis or urinary tract disease Causes and fights fluid retention caused by infection.
Eliminates gas and gas
Another essential oil in Boldo is Ascaroside, an anti-gas, sedative and mild analgesic ingredient that fights against gas, one of the main factors that contribute to the appearance of flatulence. abdominal swelling.
When is the best time to take Boldo Infusion?
The best time to take Boldo Infusion is after every meal for maximum effect.Well enough Take on an empty stomach Detox and prime your body before your first meal of the day.
Who should not take Borduo infusion?
Bordo is Babies, children, pregnant women, breast-feeding disabled, and people with gallbladder problems or pancreatitis.Boldo infusion is also not recommended for more than 4 consecutive weeks.
In any case, it is always advisable to see a doctor or specialist so they can tell you which diet is best for your needs, Is it okay to drink this anti-inflammatory herbal tea and for how long Avoid side effects and achieve desired goals within a healthy index.