Having a nice body and firm buttocks even after the age of 50 is not impossible at all. Today we reveal the secret of Jennifer Lopez.
Despite her 53 years, J-Lo is always in splendid shape and, above all, has a B-side to be envied. Today we reveal his secrets to arrive perfect at the costume test.
Each has its own physique and no miracle diet or miraculous exercise will turn us into a Victoria’s Secret model in a week. This is always good to remember. How should it be remembered that each of us can always do a lot to improve ourselves. At any age.
Certainly those who are short will not become tall and those with Mediterranean hips will not fit into a size 38 but having a good body means, first of all, being healthy, without excess kilos – but not underweight either – and being firm. Don’t think that it is possible to have a toned and fit body only in your 20s and 30s. You can have a dream physique even after 50.
Jennifer Lopez is a beautiful example of this. Despite her 53 years, she has an enviable shape and perfect buttocks. It’s not a question of money or miraculous tricks: today we reveal what to do to improve your B-side.
Here’s J-Lo’s secret to perfect buttocks
At the base of a good physique there are always healthy and balanced diet and physical activity. And these are factors within everyone’s reach, not just Hollywood stars.
Certainly Jennifer Lopez – by virtue of the work she does – dedicates many hours a day to dance and fitness activities. We who are not actresses and also have other duties cannot spend three or more hours a day playing sports. But we can do short, intense workouts that work the right muscles. Enough 30 minutes a day to get back or keep fit. We start with small jumps in place for 3 minutes; let’s continue with jump rope, abs, squats and planks: sets of 2 minutes for each exercise.
But the best exercises to train the glutes and have a dream B-side like J-Lo’s are these: sumo squats, weighted squats and high jumps contracting the buttocks. If you dedicate at least 10 minutes a day only to your buttocks, you will soon see the difference. Also, to burn more calories, the ideal is to do at least 20 minutes a day of cardio activity such as running or spinning. However, it’s not just a question of training. Jennifer Lopez explained that to have such a fit physique sleeps at least 9 hours a night and avoid all vices. In fact, the famous actress and singer does not drink alcohol, does not take caffeine and does not smoke. She obviously cares a lot about feeding and Limit fatty foods and sweets as much as possible.