Smoothies to Relieve Colon Irritations, Ulcers, and Improve Digestion

Irritable Bowel Syndrome (IBS) or Irritable Colon Syndrome is known to be a chronic condition that presents with abdominal pain and changes in bowel rhythms leading to diarrhea or constipation.

This condition is sometimes accompanied by a sensation of abdominal distension, but does not demonstrate changes in intestinal morphology or metabolism, or an infectious cause to justify it.the University Clinic of Navarra explains on its website.

Signs a person may have this condition include cramping, bloating, and gas. People with this disorder usually do not experience severe symptoms, and in most cases they can be managed with lifestyle changes. For example, eating healthy, exercising, and managing stress levels.

irritable bowel

Irritable bowel attacks can last hours or days. | Photos: Getty Images

Severe infections can also cause this condition. This condition may follow episodes of complicated diarrhea (gastroenteritis) caused by bacteria or viruses. IBS may also be related to excess gut bacteria.

Papaya Oatmeal Smoothie

The Healthline portal ensures that there is no cure for Irritable Bowel Syndrome and that any treatment given is aimed at reducing symptoms and that beneficial smoothies can be incorporated within the framework of a healthy diet, Because in addition to helping to cleanse and relieve the colon, it also improves digestion and possible ulcers in the stomach.

Papaya and Oats

Papaya Oatmeal Smoothie is good for digestion. | Photos: Getty Images/iStockphoto

Plus, it has laxative properties that help stimulate waste discharge without causing changes in the bacterial flora. In addition to this, it is also anti-inflammatory, which can speed up the recovery of colon irritation, ulcers and improve digestion.

On the other hand, oatmeal Source of dietary fiber and essential minerals that improve bowel function. Its high content of beta-glucan, a type of soluble fiber, can lower bad cholesterol levels, prevent cardiovascular disease, and control blood sugar, highlighting the aforementioned sources.

Papaya Smoothie.

Papaya has a laxative effect. | Photos: Getty Images/iStockphoto

How to prepare?

  • 3/4 1 cup of papaya (105 grams).
  • ½ cup almond milk (125 ml).
  • 1/4 tablespoon ground cinnamon (2.5 grams).
  • ½ cup rolled oats (30 grams).
  • Ice (in moderation).
Oat water can be prepared in a number of ways.

Oatmeal is rich in fiber, which is good for intestinal transit. | Photos: Getty Images/iStockphoto

  • Portions of this recipe can be divided into two doses per day.
  • Take one serving on an empty stomach and another serving in the morning or afternoon when you feel anxious.
  • It should not be used as a breakfast replacement as it does not contain the nutrients needed first thing in the day. What can be done is add this drink to the meal, with crackers, eggs or sandwiches.
  • Take it for 7 consecutive days and repeat the process every three months. Consult your doctor before starting to avoid possible adverse reactions.

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