Soup to relieve cold or flu symptoms

Does Chicken Soup Really Help Treat Colds and Flu?upper part

  • Soup is one of the traditional remedies recommended when our defenses are low.

  • Chicken soup is positioned as a “medicine” and appears to have anti-inflammatory properties that help reduce congestion and irritation in the respiratory tract.

  • Seven soups from around the world: From gazpacho to ramen

Colds and flu are common respiratory infections that affect millions of people around the world each year. These illnesses can cause a variety of uncomfortable symptoms, including nasal congestion, sore throat, fever, and fatigue.Although there is no magic cure, it is true Certain home remedies can help to relieve these symptoms. in, Soup It is one of the most widely recommended traditional remedies when our defenses are low.

The science behind chicken soup

this chicken stock or broth It is known for its beneficial effects in relieving cold and flu symptoms.According to a study by Dr. Stephen Renard of the University of Nebraska, chicken soup appears to have anti-inflammatory properties This helps reduce congestion and irritation in the respiratory tract. Common ingredients in this dish, such as chicken, vegetables, and broth, provide essential nutrients and help keep the body hydrated, which is crucial during illness.

Main ingredients and their benefits


Chicken is a Excellent source of protein, essential for the maintenance and repair of the body. In addition, it contains nutrients such as vitamin B6, which plays a vital role in the chemical reactions of the immune system.


Common vegetables such as carrots, celery, and onions not only have unique flavors; They provide a variety of vitamins and minerals. For example, the vitamin A in carrots is essential for maintaining a healthy immune system.


Broth, whether chicken or vegetable, is provided Hydration and Electrolytes. Staying hydrated when you’re sick is crucial because your body can lose fluids through fever or sweating.

How to make traditional chicken soup

raw material:

  • 1 whole chicken or chicken pieces
  • 3 large carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 1 large onion, peeled and chopped
  • salt and pepper to taste
  • enough water to cover


  1. Add chicken, vegetables, salt and pepper to large pot.
  2. We add water until all ingredients are covered.
  3. Bring to a boil, then reduce heat to low and simmer for about 1-2 hours.
  4. We take the chicken out, chop it up and put it back in the soup.
  5. Serve hot.

This simple yet nutritious recipe can provide symptomatic and nutritional relief during a cold or flu.

Vegetarian and Vegan Substitutes

For those who prefer vegetarian or vegan options, miso soupDepending on our dietary needs, probiotic-rich or tangy vegetable soups are great choices. These soups can include additional ingredients such as tofu, a variety of vegetables, and spices that support the immune system.

The importance of hydration and rest

In addition to drinking soup, staying well hydrated is crucial when fighting a cold or flu. Water, herbal teas, and clear soups are great options for staying hydrated. Hydration helps thin mucuspromote phlegm excretion and relieve nasal congestion.

Rest is another important component of the cold recovery process. enough sleep It allows the body to repair itself and fight infections more effectively. A combination of proper nutrition, hydration, and rest can significantly speed recovery.

Nutritional supplements and herbs

In addition to soup, there are some supplements and herbs Can support the immune system and help us fight a cold or flu:

honey and lemon

Honey and lemon mixed in hot tea is not only comforting; Can relieve sore throat. Honey has antibacterial properties, and lemon provides a healthy dose of vitamin C.

ginger and turmeric

Ginger and turmeric are famous for their benefits anti-inflammatory properties They can be added to soups or taken as tea.


Zinc is a mineral that can help Reduce the duration of cold If taken within 24 hours of symptoms onset.

Precautions and medical advice

Although home remedies can be effective in relieving the symptoms of these illnesses, it is important to If we notice severe symptoms, please seek medical attention, lasts longer than usual, or our immune system is compromised. Before starting any supplement regimen or major dietary changes, it is always recommended to consult a health professional, especially for those with pre-existing health conditions.

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