In the US, a new superfood is starting to gain popularity in the world of influencers, and if you eat it carefully and in moderation, it can help you lose weight. A study in the American magazine “Men’s Health” told us, acetic acid It is useful for reducing calories. What products contain large amounts of this precious liquid?he Apple cider vinegar.
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The fact is that apple cider vinegar has become a “must have” on social networks.There are many “influencers”, especially Americans, who show how they use this ingredient regularly: both as a condiment Use in salads and other dishes, such as adding a few drops to the infusion or even a glass of apple cider vinegar.
According to research reflected in North American publications, apple cider vinegar is beneficial for weight loss. They claim that the acetic acid in the product helps burn fat. “Eating small amounts of apple cider vinegar can activate your metabolism and help your body use fat as a source of energy,” the article quoted.And men’s health information Talking about a study conducted on obese mice, these mice successfully lost weight due to apple cider vinegar.
The magazine also pointed out that studies have shown that a person who drinks two tablespoons of apple cider vinegar per day can lose an average of one kilogram per month. And a tablespoon of this liquid contains only 3 calories.
You have to take this into consideration when losing weight.
Still, not everything is a benefit. Experts warn that apple cider vinegar should be consumed in moderation. They stressed that the fluid could cause problems with bones and teeth. They also confirmed that there is scientific evidence that young people under the age of 30 suffer serious bone problems from consuming apple cider vinegar.
While moderate consumption of apple cider vinegar may help with weight loss, experts always stress that the key Eat a balanced, healthy diet and get physical exercise.
Likewise, they also remember that anyone who needs to lose weight for health reasons should consult a doctor. expert Before following advice you find on the internet. Assuming a miracle diet can sometimes not only be counterproductive, but sometimes cause significant damage to your health. Therefore, it is recommended that you see your family doctor and, if nothing else works, consult a specialist.