Taking a break, resetting your gray matter, and changing your routine are inherent to the concept of the holidays. The body and mind accumulate fatigue throughout the year, and when you return from summer vacation, you need a break to function at your best.
But not everyone understands; in Spain, a 28% of employees admit they are unable to disconnect from work during the holidaysAccording to a study by a prominent labor consulting firm.
How do we detach ourselves from daily tasks or situations that leave us overwhelmed or up in the air for the rest of the year?It’s easy and quick to say, but it takes some effort to apply. Guidelines and willpower. Therefore, these ten commandments prepared by Florencia Poi, a psychologist and director of the Office of Educational Guidance at the Francisco Victoria University, can be of great help.
Complete all tasks before vacation
To avoid thinking about things that still need to be done, like emails that haven’t been sent or phone calls to special clients, it’s best to finalize them before the holidayss, everything is closed or directed. This way, you can avoid worries that could ruin the tranquility of your vacation.
Not in a hurry
The stress of work and the frenetic pace of daily life can make you forget that you can live without a schedule and without having to run from one place to another.During the holidays, it is recommended Spend as much time as needed to complete the task And say goodbye to rushing back to work.
Say goodbye to the digital world
Cell phones, digital tablets, game consoles or computers can serve as entertainment, but technology is best forgotten.Other activities are equally fun and allow Develop your imagination and rest your mind, they don’t require batteries.
Enjoy the company of family and friends
During the holidays, people typically spend more time with their loved ones.It is recommended to use these few days to enjoy their company and cultivate Keep a sense of humor and avoid getting angry over trivial matters.
Children can help you disconnect
Just as you can enjoy family time, the holidays are an ideal time to spend more time with your kids.His game and the way he looks at life inspire creativity For older people, let them disconnect completely.
Choose a quiet place
A seaside town or an idyllic mountain setting are ideal for a holiday.selected location Should inspire peace and tranquility If possible, in nature.
The perfect time to discover a book or series
Free time during vacation is ideal for learning about and enjoying the culture.a book for Reading on the beach, The latest season of a popular series or movie is a great companion to unwind.
Go for a walk alone or with a group
Walking, whether alone or with someone, is a great physical activity that can free the mind from daily worries. Additionally, walking on the beach is especially relaxing and stimulates the circulatory system if you are near the sea.
Good rest is very important
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Go to bed as carefree as possible at night and ensure a good rest, and it doesn’t hurt to take a nap after a meal to recuperate.
Return to normal life before returning to work
A few days before returning to work, it is recommended to resume your previous routine so that the changes are not as drastic. After this decompression period, it will be easier for you to return to your working life without any problems.