in this season sudden change in temperature this Respiratory Diseases, In this sense, it is important to increase the intake of fruits and vegetables to improve the body’s defenses, says Dr. Diego Armando Vaca Vázquez, family medicine specialist at IMSS Yucatán express.
“You should drink plenty of unsweetened liquids, especially simple purified water. Likewise, it is recommended to dress appropriately, maintain adequate hygiene, and follow sneeze etiquette when coughing or sneezing, which is to properly cover the nose, mouth and chin with your forearm. “
Most common respiratory diseases During this season they are the flu, colds or bronchitis, bronchiolitis, rhinitis, sinusitis and even more serious cases like pneumonia.
“We must avoid shaking hands or kissing to avoid further outbreaks closer to home. People under 5 and over 65 are often affected and develop greater complications; it is in this group that we must be more careful. “
Dr. stressed that Food is one of the most important aspects Thinking about enhancing health, especially in the face of a viral pandemic, can also help prevent and control many diseases, especially chronic degenerative diseases.
“Vitamin C is common and can be found in foods like oranges, grapefruits, peppers, and basically all citrus fruits. Due to its high antioxidant content, it can help reduce the symptoms and duration of the common cold. Consume enough water And staying well hydrated also helps hydrate the mucous membranes of the nose, throat, bronchial tubes and lungs, helping us reduce viral infections.”