the training with which he keeps fit

Kendall Jennerwho grew up in front of the cameras of Keeping up with the Kardashians, is experiencing spring alongside the new flame Bad Bunny, a 29-year-old Puerto Rican rapper who has been dating for a few months. Born in 1995, the supermodel has a naturally slim and toned physique, a gift from Mother Nature (suffice it to say that she is 1 meter and 79 tall, unlike her older sister Kim Kardashian who is almost 1 meter and 57 cm!). That said, does not give up a champion workout, aware that such a genetic heritage must be preserved at the very least. Indeed, in a story published on Instagram by her personal trainer Louis Chandler-Joseph, we see Kendall Jenner training hard in the gym.

Kendall Jenner’s fitness routine

In particular, in the clip shared on social networks, the model is performing a sequence of pull-ups aimed at stimulating the abs, arms and shoulders. Cardio is never missing from Kendall’s fitness routine, also because the top loves high-intensity workouts, above all kickboxing, without forgetting the plank variations, a highly recommended exercise to define the core. It must also be said that Kendall Jenner has always been horse riding and as soon as she can she rides his beloved horses. In the end the model makes sure that there are always yoga sessions in her fitness routine, if possible practice in a warm and humid environment to expel toxins and stress as effectively as possible. Have you taken notes?

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The remise en forme treatments recommended by the expert

Never without training, never without a balanced diet. “But in some cases it is useful to enhance the results obtained at the table and in the gym with a tailor-made beauty protocol”, confirms Diletta Siniscalchi Minna, biologist and founder of Villa Brasini Beauty Clinic with offices in Milan, Rome, Naples and Forte dei Marmi. “A highly beneficial treatment for anyone suffering from cellulite and water retention is carboxytherapy. Without contraindications, this medical-style method oxygenates the tissues, stimulating the microcirculation. The skin tissue finds new elasticity and smoothness and the orange peel skin effect fades session after session. If, on the other hand, your goal is to sculpt the abdominal and buttock muscles to the maximum, I recommend the EmSculpt machine. It is the only FDA-approved device capable of performing 20,000 muscle contractions in just 30 minutes. All by exploiting a focused magnetic field that allows for a superlative workout, in no way comparable to what you do in the gym. In addition to building muscle, EmSculpt reduces localized fat. Finally, Accent Prime enters the scene for body remodeling and tissue regeneration, technology that acts on both fat and cellulite, in this case making use of the synergistic action of ultrasound and radiofrequency. At home, then, pamper the skin of the body every day by massaging cosmetics with a targeted action: slimming, anti-cellulite, smoothing and firming”.