this cough This is a protective function of the body that manifests itself when the throat or respiratory tract is irritated. This stimulation causes a cascade of stimulation to certain nerves, which activates the muscles in the chest and abdomen to release air from the lungs. Although this can be annoying, it is a sign that the body is working hard to stay healthy and eliminate anything that may be causing discomfort.
It is important to recognize when to seek medical help when you have a cough. Source: Freepik.
“This is how the body reacts when something irritates the throat or airways,” they explain from the Mayo Clinic. However, as with any symptom, you have to listen to what your body is trying to say, because if cough If it lasts longer, it may be a symptom of some disease. “been known as cough If it lasts longer than eight weeks, it becomes chronic,” they of the Belen Serab pharmacy point out.
Read More: Powerful Natural Infusions to Fight Asthma
However, Dr. Begoña Pérez Longás of Xàtiva Lluís Alcanyís Hospital is convinced that there are plants that can improve respiratory problems, such as cough. Since they have an expectorant or mucolytic effect, they help reduce the viscosity and dilute the secretions, thus facilitating their elimination.
It is important to recognize when to seek medical help when you have a cough. Source: Freepik.
this thyme infusion It is approved by the European Medicines Agency for use as an expectorant in the following conditions: cough Productivity related to the common cold. This aromatic plant is often used as a condiment in many recipes and is very beneficial to health as it is rich in vitamin C, vitamin A, fiber, riboflavin and calcium. Additionally, it has antibacterial, antispasmodic and expectorant properties.
Read more: 7 health benefits of thyme you didn’t know about
In addition to water, nutritionists Thyme Add lemon and honey to this infusion to get yourself out of trouble cough:
- Heat 250 ml of water in a container until it begins to boil.
- After the water boils, turn off the heat and add a small spoonful Thyme Let it rest.
- While resting, add a small spoonful of honey.
- Then squeeze the juice of half a lemon (between two and three tablespoons).
- After about five minutes, add the lemon juice to the water Thyme and honey.
- strain Thyme The infusion is ready to serve. You can eat it hot or cold.
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