he coffee It is one of the most consumed beverages.Start your day without this drink let us be full of energy For many people, this is a complex task. Best of all, not only does it help us stay awake, but it also has many health benefits.There are many studies on its properties, and some seem to suggest that it canEven help us fight against certain diseases.
A recent study published in the professional journal American Journal of Clinical Nutrition The conclusion is that coffee can Helps reduce a small amount of weight whenever it is taken from some shape.
Studies have determined that drinking A cup of coffee every day, Regardless of its caffeine content, it was associated with a weight loss of 0.12kg every four yearsJust don’t use sugar to sweeten it. Just adding one tablespoon of sugar a day adds 0.09 kilograms every four years.
Coffee’s contribution to weight loss is not very significant, but it is clear that sugar is not only bad for your health; Making weight loss goals difficult.
The study also concluded that using cream or plant-based milk is associated with Significant weight gain.