sleep on a soft bed sheet The fluffy pillows typical of five-star hotels aren’t always easy to find at home, but that doesn’t mean you should neglect a mattress replacement or the right one. Bedding hygieneaccording to experts, should be done once a week, and at least once every two weeks.
Lisa AckerleyAn environmental health doctor knows this well: If you don’t wash your sheets every week, you could be at risk for viruses and serious infections.
doctor explains in british newspaper daily mail“We have a variety of bacteria and fungi in our bodies, and beds are a great place for them to thrive, especially considering all the moisture, saliva, body fluids and skin cells that accumulate while we sleep.”
one of them bacteria What can be spread on our sheets is Staphylococcus aureus, which is commonly found on human skin or the noses of healthy people and in cuts and boils in people with these diseases.
If these bacteria enter the body, they can cause the following diseases: skin and wound infectionsurinary tract infections, pneumonia and bloodstream infections.
But in addition to bacteria, there are also fungi or viruses that can accumulate on sheets and cause infection.The most common one is Athlete’s foot or Candida albicans They can settle on sheets and can only be removed by washing the bedding thoroughly and regularly.
For cleaning, experts recommend washing sheets and pillows. once a week If possible, or at least every two weeks when temperatures are above 60°C. If you’re worried about damaging your fabric, you can lower the temperature, but you should always use a strong detergent. Remember, bacteria grow best at body temperature, so washing at 30-40 degrees won’t work without laundry detergent.