This plant has as much iron as meat and more vitamin C than an orange

Do you know what fruits and vegetables are? power plant? These are the ones that are more powerful or have higher nutrient density. In other words, they provide you with more of the nutrients associated with their high calorie content.A study from the U.S. Centers for Disease Control and Prevention Put watercress first on the list.

what is watercress? Nasturtiumoften called watercress, watercress or agrón is Perennial plant commonly found in streams, clearwater rapids, and swamps, native to Europe and Central Asia.This slightly spicy aquatic plant is considered one of The oldest vegetable consumed by humans.

In the wild you’ll find it in spring and summer In swampy and riverine areas, but must be thoroughly washed because of the presence of parasites that can damage the liver. It is also sold as a fourth range product in prepared and ready-to-eat salad bags.

What nutritional contribution does watercress have?

It is low in energy – less than 15 calories per 100g edible portion – because more than 90% of its composition is water, but its nutrient density is very high.

Watercress has The vitamin C content is twice that of citrus fruits, the iron content is equivalent to meat, and the calcium, potassium or folic acid content is also very richAs highlighted by the Spanish Nutrition Federation.

They are also a source of beta-carotene, vitamin E, carotenoids, and phytochemical compounds with antioxidant effects. Vegetables contain 3 grams of protein per 100 grams.others watercress minerals These are iodine, magnesium or selenium.

One of its advantages is that it provides large amounts of glucouridine, a precursor to phenethyl isothiocyanate, which has potential anti-cancer properties.Specifically, it is a potent inhibitor of carcinogenesis in multiple animal models and can Acts as an effective preventive agent for lung and esophageal cancer.

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Among its properties, watercress They have diuretic properties, help fight fluid retention, help prevent thyroid enlargement, prevent gingivitis, are effective against anemia, fatigue and recovery, and are ideal during pregnancy due to their powerful rejuvenating and vitamin benefits. Especially its contribution to folic acid.

from body mind They also mention that for oily skin, creams, gels, and soaps are formulated with watercress extract. Fresh watercress is also used to treat acne or seborrheic dermatitis. Its juice acts as a stimulating lotion for the scalp and prevents hair loss.

Although they are usually used primarily for preparing salads, IWatercress has a rich nutritional diversity: on platforms like cooking utensils You can find watercress stew, watercress mayonnaise, watercress cream, spinach and chickpeas, or watercress and pistachio risotto.

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