If you suffer from insomnia, you know this is a sinner. Sleep and sleep rest are vital to our health. Sleep is 100% involved in countless physiological processes, which is why taking care of it is important.
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Did you know that, among many things, memory consolidation, hormonal regulation, vascular regulation, and even emotional processing depend on good sleep?
Tinnitus is the new sequel to insomnia
All right, You have to take sleep imbalance seriously and manage it. Poor quality, in turn, can be linked to many health problems. With insomnia, you may suffer from:
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obesity
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diabetes
- hypertension
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vascular disease
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Metabolic changes
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certain types of cancer
You should also know that the need for sleep and its regulation vary with each organism as well as with age and other factors. According to the Spanish Sleep Society (SES), seven to eight hours of sleep per night is normal.
Factors affecting sleep: What about food?
Among the many factors that affect sleep, one of the most important is diet.he Journal of the Academy of Nutrition and Dietetics He suggested that there was a close connection between rest and diet.
They reached this conclusion through a series of reports published between 1975 and 2021. Understand the relationship between diet and sleep quality.
“A literature review of studies examining the relationship between dietary components (i.e., macronutrients or special diets) and objective assessments of sleep quality was conducted using PubMed.. “Twenty human studies (six observational studies and 14 interventional studies) published between 1975 and March 2021 met the eligibility criteria and were included,” explain the authors of the same study.
Important effects of carbohydrates and fats
Their results showed that dietary carbohydrate and fat content was associated with poorer sleep quality index. Of course, it all depends on the type of carbohydrates and fats. A diet rich in complete carbohydrates (such as fiber) and healthier fats (such as unsaturated fats) is associated with better sleep quality. A protein diet is also linked to better sleep quality.
“Future research could provide insight into whether dietary changes could be a personalized and effective strategy for improving sleep quality,” noted the study’s creators.