Having a flat belly isn’t easy. Even if you’ve been dieting and exercising for a long time. The first few kilograms are easier to lose, but the last few kilograms tend to be easier to lose without worrying about it.. To complete body changes and eliminate belly fat, it is important to focus your training on exercises in this area.
If you are far from a flat belly and are overweight, getting rid of this type of fat is even more important, as it puts you at greater risk for pain. cardiovascular disease or diabetes. You have to take it seriously, and luckily, we have a training program that makes this task easier.
Three simple moves to help you have a flat belly
Tyler Read designed this routine to never fail and for anyone to use.Three exercises you should distribute Between three and five series, depends on your practice.These must be Repeat ten to twenty times. When you are in good physical condition, you can gradually move up.
Squats are also jumps
You can’t miss a good squat exercise in your daily life. It’s simple and effective. You must start standing and lower your torso, but not excessively, Harness the momentum of your jump, cushion your fall and connect with your next repetition. Strengthens the entire lower body and eliminates large amounts of belly fat.
Burpee
Exercise must be both effective and strict.You have to start by standing with your feet spread apart and your hands on the ground, then Extend your legs into a plank position for a few seconds.Afterwards you have to undo the path One vigorous movement, then back to squatting and standing. If you feel like you have the strength to do more, you can add a push-up and complete the reps with jumps.
side lunge
This is simpler, but it’s important to make sure you get your stance right.you have to start standing up Extend one leg to one side and bend your body Lean your torso forward as far as possible, allowing the knee on the extended side to bend. If you get the hang of it, you can increase the weight of the exercise by holding dumbbells with both hands.