Three foods to fight off the flu: Strengthen your body’s defenses during the cold season! | News from Mexico

MEXICO CITY, Mexico — As winter approaches, Increase in virus-related illnesses And bacteria are inevitable.

In this season, prevention becomes the best strategy, and one of the most effective tools is feed.

you might be interested: Boost your immune system

he Taking care of the body’s defensesor immune system, plays a vital role in overall health as it is responsible for fighting microorganisms and preventing respiratory infections.

According to the National Institutes of Health, antibodies, molecules produced immune systemhave the ability to adhere to bacteria and prevent them from infecting cells.

Although we are born without fully developed defenses, Various factors such as poor diet, temperature changes, pollution and diseases such as anemia can reduce its effectiveness.

How do I know if my immune system is weak?

this Signs of a weakened immune system including diseases that often worsen, Excessive fatigue, nausea, vomiting and diarrhea. The Ministry of Agriculture and Rural Development emphasizes that a balanced diet and a healthy lifestyle are key to strengthening the body’s defenses.

In this sense, it is necessary Add seasonal fruits to help your body strengthen your immune system and protect it from external factors that could weaken it.

Three foods to fight the flu

among recommended foods Fight illnesses like the fluCommon ones in winter include:

  1. Tangerine: Leafy green vegetables like lemons and oranges, as well as spinach, are rich in vitamin C, which can relieve flu and cold symptoms.
  2. Garlic and onions: These roots have antiviral and antibacterial properties that protect the body from infection and improve response to viruses and bacteria.
  3. ginger: Due to its high content of potassium, niacin, and vitamin C, ginger can fight harmful viruses and bacteria. Additionally, it has an expectorant effect and helps eliminate excess mucus or phlegm.

Incorporating these foods into your daily diet will not only bring you cooking pleasure; It will strengthen your natural defenses.

Remember, keep A balance between healthy eating and active lifestyle habits Greatly helps prevent winter illnesses.

get ready for winter A strong and resistant immune system!

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