Walk This is one of the most popular activities for those who want to give up a sedentary life and don’t have the time or inclination to go to the gym.It is the choice of many people lose weightand it does work, but only if they satisfy A set of guidelines.
related
Walking can help us Help lose weight and stay healthy. The key is to know how many steps we need to take to get there, and once again nutritionists put this magic number on the table: 10,000 steps.Walking every day will help with weight loss every week Try to lose one kilogram per month If we stay the same. Walking to lose weight is easy if you know how.
Nutritionist reveals steps to lose 1kg a week
People put a lot of thought into this idea Exercise on an empty stomach. Planned fasting, when done correctly, can provide many health benefits. One of them is that it’s easier to lose weight naturally, so walking on an empty stomach can help you lose weight faster.
When leaving on an empty stomach Your body uses the calories and fat stored in it Use them as an energy source and you’ll burn more fat.Although you should remember that strenuous exercise is not recommended when morning exercise before breakfast. Your best bet before eating is to take a walk, do aerobics or yoga, take a light walk or jog.
Can walking alone help you lose weight?
go out for a walk Eating before breakfast will help with fat burning, but it’s important to remember that everyone will lose more or less fat based on their metabolism and whether they adhere to the following recommendations:
- Walk for at least 30 minutes every day At least 6 days a week.
-
Maintain a balanced diet characterized by High consumption of fruits and vegetables.
- speed-walking The speed is approximately between 4.8 km/h and 6.4 km/h.
If you want to lose weight, another issue you shouldn’t ignore is looking for Expert recommendations. It is important that in order to avoid possible health problems you should see a specialist who will help you achieve your goals in a healthy and controllable way and provide guidelines that best suit your needs.