Urinary tract infections may increase in summer, so you need to protect yourself

Philadelphia, Pennsylvania– Summer is great for enjoying the outdoors, because summer doesn’t mean threaten our health, many recently set records for extreme heat.Searing temperatures could be a catalyst, health experts warn urinary tract infection.

this urinary tract infection (UTI) They are common and occur when bacteria from the skin or rectum enter the urethra and infect it. The CDC notes on its website that if left untreated, UTIs can lead to kidney or bladder infections, which in turn can lead to more dangerous health outcomes without medical intervention.

more than every year 8 million visits Due to a urinary tract infection.About 10 out of 25 women and 3 out of 25 men Experiencing UTIs throughout life despite multiple risk factors, including past urinary tract infection, age, sexual activity, Pregnant,p existing urinary tract problems and poor sanitationwhich can make them more common.

Dehydration: A Risk to the Urinary Tract

One of the most common risk factors associated with UTIs is dehydration. Maud Kamel, associate professor of urology at UT Southwestern Medical Center, said: “Due to insufficient fluid intake, patients may have more urinary tract infections in the summer, especially during the historic heat waves we have experienced. “Dehydration is a major risk factor for urinary tract infections,” experts say in an article published in Urinary Tract Infection. amad news agency.

A 2013 study found that searches for urinary tract infection treatments and drug sales increased during the summer in several countries, including the United States. A 2020 study backed up this claim and found that warm weather Increases the risk of UTIs in women, leading to an increased risk of health complications related to UTIs, such as bladder and kidney infections.

During this period summergerms and bacteria are more likely to enter the urinary tract through the urinary tract sweat and others body fluid. Women are especially at risk for UTIs because the urethra is closer to the anus in women with vaginas.

“A lot of times, we think of a UTI as just an infection of the bladder or urethra,” Dr. Laura L. Stiles, an ob-gyn at the University of Iowa Hospital and Clinic, tells CNN. amad news agency.

What does a urinary tract infection feel like?

A UTI causes inflammation of the lining of the urinary tract, which can lead to stomachachehe pelvic area the waves lower back. Other common symptoms of a UTI include pressure on the lower pelvis, cloudy or foul-smelling urine, incontinence, frequent urination, painful urination, blood in the urine, fatigue, fever, chills, nausea, or mental changes.

The easiest way to prevent UTIs in summer is to stay home watery. By drinking plenty of water, people can keep their bladder tissue healthy, dilute the urine, and reduce the concentration of bacteria in the bladder.Experts mayo clinic It is recommended to drink at least 50 ounces of water per day to prevent infection.

emptying the bladder regularly

Regular emptying of the bladder ensures that urine does not sit in the bladder for too long, which could lead to bacterial growth.yes Normally empty the bladder four to eight times a day. For sexually active people, making sure to urinate as soon as possible after sex can help clear out bacteria and keep the urinary tract free from infection.

Other ways to prevent UTIs include eating foods that contain probiotics, wearing loose-fitting clothing, using fragrance-free bath products, taking cranberry supplements, and taking regular baths to ensure good hygiene.

Those who think they have a UTI should see a doctor or urologist as soon as possible for testing and treatment options. Doctors usually prescribe antibiotics to improve symptoms and clear the infection, but patients must stay hydrated to prevent UTIs from recurring.

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Moderation: You have to start eating less. If there are three pieces of meat, eat only two or one piece. It’s important to eat in moderation, and it’s okay to eat the same thing, but in smaller amounts.

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Cut back on fat and alcohol: Fats like sweets, meat, and sausages delay gastric emptying, while excess alcohol can alter movement and pressure in the esophagus, which can favor reflux and even esophagitis.

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Eat dessert and fruit: Fruit or ice cream (no milk) are ideal for digestion. Of course, you have to be careful when serving juice as a dessert, as some people find it uncomfortable. In any case, whole fruit is better.

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Infusion after meals: chamomile or tea is recommended.

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Alcohol does not aid in digestion: Alcohol does not aid in the digestive process. “There’s nothing wrong with drinking alcohol, but it’s not that it’s good for digestion, it’s a habit.”

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Avoid a sedentary lifestyle: Avoid sitting or lying down after a large meal. Ideally a walk or a short walk, which is great for improving digestion.

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Eat water- and fiber-rich foods after overeating: If you overeat, it’s important to eat water- and fiber-rich foods later on. Subsequent meals should be light and rich in water and fiber rich foods such as fruits and vegetables.

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Respect meal times: Many nutrition experts recommend keeping regular meal times because the stomach and digestive process will adapt to it.

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